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Work all muscle groups using various types of resistance bands and body weight. Easier on the joints than other similar exercises, band resistance hel ...  View More

This class is for students who have a good grasp of present tense verbs, some familiarity with the future tense, and a basic understanding of adjectiv ...  View More

This unique fitness program features live piano accompaniment with exercises that are safe and suitable for women of all ages. The overarching goal is ...  View More

Walk through downtown NYC streets (Civic Center and Financial District) to understand the centrality of New York City to the nation’s founding — keepi ...  View More

Bam! Crack! Dot! Come learn the basics of this intriguing ancient Chinese tile game of luck and skill. You will learn the “western” style of play as s ...  View More

What if the emotions we most try to vanquish—anger, shame, envy, regret, jealousy, annoyance, despair—are not obstacles to overcome, but rather essent ...  View More

Take your game to a higher level! Learn scoring and betting, winning and defensive strategies, and different styles of playing the hand. Students must ...  View More