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Gentle Yoga

ID : 10604   
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CourseGraphic This gentle class begins with students seated in chairs for warm-ups and basic yoga poses to improve range of motion. Students then stand (with chair in reach if needed) for a series of strength-building classic yoga poses that improve balance, increase flexibility, and help build muscle and bone strength. Exercises are accessible to students of all sizes and fitness levels, including those with chronic conditions. Bring a yoga sticky mat to class.

Class Details

11 Sessions
Weekly - Mon

Location
zoom

Instructor
Louise Fecher 

 

Notice

Please read:  A zoom link will be sent the day before the first class

Tuition: 

$220.00


Call 914-723-2325 to register Send to Friend »

Schedule Information

Skip dates: (No class on 07/05/2021, 08/23/2021, 09/06/2021, 09/06/2021)

Date(s) Class Days Times Location Instructor(s)
6/28/2021 - 9/27/2021 Weekly - Mon 10:30 AM - 11:30 AM N/A - Online Louise Fecher