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Movement to Music

ID : 10741   
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This unique fitness program features live piano accompaniment with exercises that are safe and suitable for women of all ages.  The overarching goal is to help maintain proper alignment and to improve joint flexibility.  Stretches will also work on neuromuscular coordination, abdominal strength, and endurance.  Carefully sequenced routines use all 632 muscles plus the surrounding joints for a complete body workout.  The amazing pianists make everyday stretches come alive as they play perfect songs to fit each routine.

Class Details

13 Sessions
Weekly - Tue

Scarsdale Woman's Club

Penny Bowman 



Schedule Information

Skip dates: (No class on 11/02/2021)

Date(s) Class Days Times Location Instructor(s)
9/14/2021 - 12/14/2021 Weekly - Tue 9:30 AM - 10:30 AM Scarsdale, Scarsdale Womans Club  Map Penny Bowman