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Movement to Music

ID : 11266   
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This unique fitness program features live piano accompaniment with exercises that are safe and suitable for women of all ages. The overarching goal is to help maintain proper alignment and to improve joint flexibility. Stretches will also work on neuromuscular coordination, abdominal strength, and endurance. Carefully sequenced routines use all 632 muscles plus the surrounding joints for a complete body workout. The amazing pianists make everyday stretches come alive as they play perfect songs to fit each routine.

Class Details

11 Sessions
Weekly - Thu


Penny Bowman 



Please read:  A zoom link will be sent the day before the first class



Schedule Information

Skip dates: (No class on 08/11/2022, 08/18/2022)

Date(s) Class Days Times Location Instructor(s)
6/2/2022 - 8/25/2022 Weekly - Thu 09:30 AM - 10:30 AM N/A - Online Penny Bowman