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Low-Slow-Flow Yoga

ID : 7922   
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Rise and shine and start your day with a mindful yoga practice.  Through a series of basic yoga poses and guided breath, this class will focus on mindfulness and the correct execution of poses.  A regular practice of yoga increases strength, flexibility and balance, both physically and mentally. This is an open level class especially suited for anyone wanting to try yoga; anyone who has been away from it and would like to return; or for anyone who already has a practice and is looking for an earlier morning option.  Please bring a yoga mat to class and a block (if you have one).


Class Details

6 Sessions
Weekly - Tue

Scarsdale Woman's Club

Lois Kohn-Claar 



Schedule Information

Skip dates: (No class on 03/31/2020, 04/07/2020)

Date(s) Class Days Times Location Instructor(s)
3/24/2020 - 5/12/2020 Weekly - Tue 8:15 AM - 9:15 AM Scarsdale, Scarsdale Womans Club  Map Lois Kohn-Claar