Skip to main content

Total Body Workout with Bands

ID : 9236   
« back to classes page
Work all muscle groups using various types of resistance bands and body weight. Easier on the joints than other similar exercises, band resistance helps students to focus on strength training and stretching. This class complements weight bearing classes. Students should bring a mat, water, and bands.

Class Details

8 Sessions
Weekly - Fri


Jeannine Palermo 



Please read:  Bands are available for contact-less pick up at instructors home in Scarsdale. Contact us for more information. A Zoom link will be sent with your class confirmation



Schedule Information

Date(s) Class Days Times Location Instructor(s)
7/10/2020 - 8/28/2020 Weekly - Fri 10:00 AM - 11:00 AM N/A - Online Jeannine Palermo