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Fit Blast: Cardio, Strength and Abs

ID : 9254   
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CourseGraphic Blast away soft spots with high intensity cardio bursts! Sculpt a leaner, stronger body with resistance exercises using hand-held weights, bands and your own body weight. This total body conditioning class is fun, easy-to-follow and effective. Enjoy more energy, stamina and looser clothes! ALL levels welcome. Students should bring 3 to 10 lb. weights, mat, towel and water.

Class Details

8 Sessions
Weekly - Mon


Jeannine Palermo 



Please read:  Information with a zoom link will be sent with your class confirmation.



Schedule Information

Date(s) Class Days Times Location Instructor(s)
7/6/2020 - 8/24/2020 Weekly - Mon 1:00 PM - 2:00 PM N/A - Online Jeannine Palermo