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Movement to Music - Tuesday Online Class

ID : 9310   
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This unique fitness program features recorded piano accompaniment with exercises that are safe and suitable for women of all ages.  The overarching goal is to help maintain proper alignment and to improve joint flexibility.  Stretches will also work on neuromuscular coordination, abdominal strength, and endurance.  Carefully sequenced routines use all 632 muscles plus the surrounding joints for a complete body workout.  The amazing pianists make everyday stretches come alive as they play perfect songs to fit each routine.

Class Details

8 Sessions
Weekly - Tue


Penny Bowman 



Please read:  A link to the zoom class will be sent with your class confirmation



Schedule Information

Date(s) Class Days Times Location Instructor(s)
7/7/2020 - 8/25/2020 Weekly - Tue 9:30 AM - 10:30 AM N/A - Online Penny Bowman