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Mindful Writing: Connecting to Your Inner Narrative

ID : 9424   
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Take a break from the noise of the world and explore how to create a mindful writing practice, silence your self-critic and discover the stories that nurture your well-being. Mindfulness will fuel the expression of our inner narrative. Write from a series of prompts as an entry point to explore and cultivate emotions, personal stories, shared realities and those things that matter most to us. This type of no-pressure, expressive writing process holds many benefits for the individual and the group. No prior mindfulness or writing experience necessary. Please bring paper and pen.

Class Details

1 Sessions
Weekly - Thu


Caren Osten 



Please read:  A Zoom link will be sent a day prior to class start date.



Schedule Information

Date(s) Class Days Times Location Instructor(s)
11/12/2020 - 11/12/2020 Weekly - Thu 5:30 PM - 7:00 PM N/A - Online Caren Osten