Instructor Biography: Caren Osten
CAREN OSTEN is a certified positive psychology coach, mindfulness instructor, and writer. She works with individuals and groups who seek to cultivate greater positivity, clarity, and calm as they navigate life's daily stresses, challenges, and shifts. Osten has led workshops at Kripalu, the JCC Manhattan, and MNDFL meditation studios; she also speaks publicly, sharing the benefits, practices, and science of optimism, self-compassion, mindfulness and resilience. A contributor to The New York Times, Psychology Today, Mindful magazine and others, Osten writes about health, well-being, travel, and education.
Other classes taught
Connect to Your Inner Narrative: Mindful Writing
Mindful Parenting
Mindful Writing: Connecting to Your Inner Narrative
Mindfulness and the Power of Awareness
Peace, Positivity & Purpose: The Strategies and Science of Cultivating Happiness
Prioritizing Positivity
Renovating the Nest: Cultivating Positivity after the Kids Leave Home
Seeking Balance in the Face of Uncertainty
Strategies and Science of Cultivating Happiness through Peace, Positivity, and Purpose
What Makes a Happier, Healthier Life?