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Develop skills and knowledge to become and remain physically fit. Work with some of Westchester’s best trainers, coaches and fitness leaders.

 

 
This unique fitness program features live piano accompaniment with exercises that are safe and suitable for women of all ages. The overarching goal is ...  View More

Schedule : Weekly - Fri 9:30 AM - 10:30 AM; 12 sessions; starting 9/14/2018, ending 12/14/2018 ; Class Skip Dates : (No class on 11/16/2018, 11/23/2018)

Tuition: $240.00

Location : Scarsdale Woman's Club Location : 
  Scarsdale Woman's Club.

Instructor : Multiple Instructor :
 1.Maria Campos  2.Penny Bowman  3.Judy Schwartzman 

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Zumba 

ID:6894
Join the party. Zumba is a great exercise method based on Latin dance styles and rhythms. Routines feature interval training sessions where fast and s ...  View More

Schedule : Weekly - Fri 9:45 AM - 10:45 AM; 12 sessions; starting 9/14/2018, ending 12/14/2018 ; Class Skip Dates : (No class on 11/16/2018, 11/23/2018)

Tuition: $240.00

Location : Westchester Reform Temple Location : 
  Westchester Reform Temple.

Instructor : Laura Centeno 

Call 914-723-2325 to register


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This unique fitness program features live piano accompaniment with exercises that are safe and suitable for women of all ages. The overarching goal is ...  View More

Schedule : Weekly - Fri 10:40 AM - 11:40 AM; 12 sessions; starting 9/14/2018, ending 12/14/2018 ; Class Skip Dates : (No class on 11/16/2018, 11/23/2018)

Tuition: $240.00

Location : Scarsdale Woman's Club Location : 
  Scarsdale Woman's Club.

Instructor : Multiple Instructor :
 1.Maria Campos  2.Penny Bowman  3.Judy Schwartzman 

Call 914-723-2325 to register


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Looking to build or regain muscle tone, balance and range of motion? This stimulating yet restorative class will help build strength and endurance and ...  View More

Schedule : Weekly - Fri 2:00 PM - 3:00 PM; 12 sessions; starting 9/14/2018, ending 12/14/2018 ; Class Skip Dates : (No class on 11/16/2018, 11/23/2018)

Tuition: $240.00

Location : Girl Scout House  Location : 
  Girl Scout House .

Instructor : Jeannine Palermo 

Call 914-723-2325 to register


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Mat Pilates 

ID:7134
Pilates is an exercise method is based on the guiding principles of the work of Joseph Pilates: control, centering, concentration, breath, precision a ...  View More

Schedule : Weekly - Wed 9:30 AM - 10:30 AM; 12 sessions; starting 9/26/2018, ending 12/19/2018 ; Class Skip Dates : (No class on 11/21/2018)

Tuition: $225.00

Location : Bronxville Women's Club Location : 
  Bronxville Women's Club.

Instructor : Annette Bressie Jackson 



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Qigong and tai chi are ancient mind-body integration practices involving dozens of orchestrated movements that often take a long time to master. Tai C ...  View More

Schedule : Weekly - Mon 10:00 AM - 11:15 AM; 6 sessions; starting 11/5/2018, ending 12/17/2018 ; Class Skip Dates : (No class on 11/12/2018)

Tuition: $125.00

Location : Westchester Reform Temple Location : 
  Westchester Reform Temple.

Instructor : Avra Blieden 



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Blast away soft spots with high intensity cardio bursts! Sculpt a leaner, stronger body with resistance exercises using hand-held weights, bands and y ...  View More

Schedule : Weekly - Mon 1:00 PM - 2:00 PM; 2 sessions; starting 12/10/2018, ending 12/17/2018

Tuition: $40.00

Location : Girl Scout House  Location : 
  Girl Scout House .

Instructor : Jeannine Palermo 



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For the major muscle groups, these free-weight exercises will increase muscular strength and endurance and will improve flexibility, range of moti ...  View More

Schedule : Weekly - Thu 10:15 AM - 11:15 AM; 3 sessions; starting 12/13/2018, ending 1/10/2019 ; Class Skip Dates : (No class on 12/27/2018, 1/3/2019)

Tuition: $60.00

Location : Westchester Reform Temple Location : 
  Westchester Reform Temple.

Instructor : Jeannine Palermo 



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Blast away soft spots with high intensity cardio bursts! Sculpt a leaner, stronger body with resistance exercises using hand-held weights, bands and y ...  View More

Schedule : Weekly - Mon 1:00 PM - 2:00 PM; 7 sessions; starting 1/7/2019, ending 3/4/2019 ; Class Skip Dates : (No class on 1/21/2019, 2/18/2019)

Tuition: $140.00

Location : Girl Scout House  Location : 
  Girl Scout House .

Instructor : Jeannine Palermo 



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Mat Pilates 

ID:7135
Pilates is an exercise method is based on the guiding principles of the work of Joseph Pilates: control, centering, concentration, breath, precision a ...  View More

Schedule : Weekly - Wed 9:30 AM - 10:30 AM; 6 sessions; starting 1/9/2019, ending 2/13/2019

Tuition: $115.00

Location : Bronxville Women's Club Location : 
  Bronxville Women's Club.

Instructor : Annette Bressie Jackson 



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Exercise and have fun spending one-on-one time together in this parent and child (ages 7-12) class. We will work on flexibility, strength and coordina ...  View More

Schedule : Weekly - Sat 10:00 AM - 11:00 AM; 6 sessions; starting 1/12/2019, ending 3/9/2019 ; Class Skip Dates : (No class on 1/19/2019, 2/16/2019, 2/23/2019)

Please read: Price includes parent and one child

Tuition: $300.00

Location : Scarsdale Woman's Club Location : 
  Scarsdale Woman's Club.

Instructor : Jeannine Palermo 



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Basic Yoga 

ID:7198
Yoga can reduce joint pain and stiffness while increasing flexibility and building muscular strength. This class uses basic yoga postures to stretch, ...  View More

Schedule : Weekly - Mon 9:30 AM - 10:30 AM; 6 sessions; starting 1/14/2019, ending 3/4/2019 ; Class Skip Dates : (No class on 1/21/2019, 2/18/2019)

Tuition: $120.00

Location : Scarsdale Woman's Club Location : 
  Scarsdale Woman's Club.

Instructor : Louise Fecher 



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