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Walk 15® 

ID:10470
Experience Walk15®! This indoor fitness class is founded on 15-minute, big calorie burning miles using the best features of low impact aerobic style g ...  View More

Schedule : Weekly - Mon 10:00 AM - 11:00 AM; 11 sessions; starting 3/22/2021, ending 6/7/2021 ; Class Skip Dates : (No class on 5/31/2021)

Tuition: $220.00

Location : Online

Instructor : Heather Buyers 

 
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Blast away soft spots with high intensity cardio bursts! Sculpt a leaner, stronger body with resistance exercises using hand-held weights, bands and y ...  View More

Schedule : Weekly - Mon 1:00 PM - 2:00 PM; 11 sessions; starting 3/22/2021, ending 6/7/2021 ; Class Skip Dates : (No class on 5/31/2021)

Please read: A zoom link will be sent the day before the ...More

Tuition: $220.00

Location : Online

Instructor : Jeannine Palermo 

 
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This unique fitness program features live piano accompaniment with exercises that are safe and suitable for women of all ages. The overarching goal is ...  View More

Schedule : Weekly - Tue 9:30 AM - 10:30 AM; 12 sessions; starting 3/23/2021, ending 6/8/2021

Please read: The Zoom link will be emailed the day before ...More

Tuition: $130.00

Location : Online

Instructor : Penny Bowman 

 
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Looking to build or regain muscle tone, balance and range of motion? This stimulating yet restorative class will help build strength and endurance and ...  View More

Schedule : Weekly - Tue 2:00 PM - 3:00 PM; 12 sessions; starting 3/23/2021, ending 6/8/2021

Please read: A zoom link will be sent the day before the ...More

Tuition: $240.00

Location : Online

Instructor : Jeannine Palermo 

 
View Details »
This unique fitness program features live piano accompaniment with exercises that are safe and suitable for women of all ages. The overarching goal is ...  View More

Schedule : Weekly - Thu 9:30 AM - 10:30 AM; 12 sessions; starting 3/25/2021, ending 6/10/2021

Please read: The Zoom link will be emailed the day before ...More

Tuition: $130.00

Location : Online

Instructor : Multiple Instructor :
 1.Penny Bowman  2.Judy Schwartzman 

 
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Body Sculpting 

ID:10463
For the major muscle groups, these free-weight exercises will increase muscular strength and endurance and will improve flexibility, range of motion, ...  View More

Schedule : Weekly - Thu 10:15 AM - 11:15 AM; 12 sessions; starting 3/25/2021, ending 6/10/2021

Please read: A Zoom meeting link will be sent a day prior ...More

Tuition: $240.00

Location : Online

Instructor : Jeannine Palermo 

 
View Details »
Looking to build or regain muscle tone, balance and range of motion? This stimulating yet restorative class will help build strength and endurance and ...  View More

Schedule : Weekly - Thu 11:30 AM - 12:30 PM; 12 sessions; starting 3/25/2021, ending 6/10/2021

Please read: A Zoom link will be sent a day prior to ...More

Tuition: $240.00

Location : Online

Instructor : Jeannine Palermo 

 
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Work all muscle groups using various types of resistance bands and body weight. Easier on the joints than other similar exercises, band resistance hel ...  View More

Schedule : Weekly - Fri 8:30 AM - 9:15 AM; 12 sessions; starting 3/26/2021, ending 6/11/2021

Please read: A Zoom link will be sent a day prior to ...More

Tuition: $240.00

Location : Online

Instructor : Jeannine Palermo 

 
View Details »
This unique fitness program features live piano accompaniment with exercises that are safe and suitable for women of all ages. The overarching goal is ...  View More

Schedule : Weekly - Fri 9:30 AM - 10:30 AM; 12 sessions; starting 3/26/2021, ending 6/11/2021

Please read: The Zoom link will be emailed the day before ...More

Tuition: $130.00

Location : Online

Instructor : Multiple Instructor :
 1.Penny Bowman  2.Judy Schwartzman 

 
View Details »

Gentle Yoga 

ID:10467
This gentle class begins with students seated in chairs for warm-ups and basic yoga poses to improve range of motion. Students then stand (with chair ...  View More

Schedule : Weekly - Mon 10:30 AM - 11:30 AM; 10 sessions; starting 3/29/2021, ending 6/14/2021 ; Class Skip Dates : (No class on 5/17/2021, 5/31/2021)

Please read: A zoom link will be sent the day before the ...More

Tuition: $200.00

Location : Online

Instructor : Louise Fecher 

Call 914-723-2325 to register
 
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Basic Yoga 

ID:10468
Yoga can reduce joint pain and stiffness while increasing flexibility and building muscular strength. This class uses basic yoga postures to stretch, ...  View More

Schedule : Weekly - Tue 9:30 AM - 10:30 AM; 11 sessions; starting 3/30/2021, ending 6/15/2021 ; Class Skip Dates : (No class on 5/18/2021)

Please read: The zoom link will be emailed a day prior to ...More

Tuition: $220.00

Location : Online

Instructor : Louise Fecher 

 
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