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Basic Yoga 

ID:9400
Yoga can reduce joint pain and stiffness while increasing flexibility and building muscular strength. This class uses basic yoga postures to stretch, ...  View More

Schedule : Weekly - Tue 9:30 AM - 10:30 AM; 15 sessions; starting 9/8/2020, ending 12/15/2020

Please read: A zoom link will be sent a day prior to ...More

Tuition: $260.00

Location : Online

Instructor : Louise Fecher 



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This unique fitness program features live piano accompaniment with exercises that are safe and suitable for women of all ages. The overarching goal is ...  View More

Schedule : Weekly - Tue 9:30 AM - 10:30 AM; 15 sessions; starting 9/8/2020, ending 12/15/2020

Please read: A link to the zoom class will be sent a day ...More

Tuition: $150.00

Location : Online

Instructor : Penny Bowman 



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Looking to build or regain muscle tone, balance and range of motion? This stimulating yet restorative class will help build strength and endurance and ...  View More

Schedule : Weekly - Tue 2:00 PM - 3:00 PM; 15 sessions; starting 9/8/2020, ending 12/15/2020

Please read: A Zoom link will be sent a day prior to ...More

Tuition: $300.00

Location : Online

Instructor : Jeannine Palermo 



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Gentle Yoga 

ID:9555
This gentle class begins with students seated in chairs for warm-ups and basic yoga poses to improve range of motion. Students then stand (with chair ...  View More

Schedule : Weekly - Wed 1:00 PM - 2:00 PM; 12 sessions; starting 9/9/2020, ending 12/9/2020 ; Class Skip Dates : (No class on 11/11/2020, 11/25/2020)

Please read: A Zoom link will be sent a day prior to your ...More

Tuition: $210.00

Location : Online

Instructor : Char Daigle 

Call 914-723-2325 to register


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Vinyasa Yoga 

ID:9554
Think you can't get a workout with yoga? Think again! In a carefully sequenced class each pose will allow the body to release deeply held tightness an ...  View More

Schedule : Weekly - Wed 7:30 PM - 8:30 PM; 12 sessions; starting 9/9/2020, ending 12/9/2020 ; Class Skip Dates : (No class on 11/11/2020, 11/25/2020)

Please read: A zoom link will be sent prior to the first ...More

Tuition: $210.00

Location : Online

Instructor : Char Daigle 



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This unique fitness program features live piano accompaniment with exercises that are safe and suitable for women of all ages. The overarching goal is ...  View More

Schedule : Weekly - Thu 9:30 AM - 10:30 AM; 14 sessions; starting 9/10/2020, ending 12/17/2020 ; Class Skip Dates : (No class on 11/26/2020)

Please read: A zoom link will be sent with a day prior to ...More

Tuition: $140.00

Location : Online

Instructor : Multiple Instructor :
 1.Penny Bowman  2.Judy Schwartzman 



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For the major muscle groups, these free-weight exercises will increase muscular strength and endurance and will improve flexibility, range of motion, ...  View More

Schedule : Weekly - Thu 10:15 AM - 11:15 AM; 14 sessions; starting 9/10/2020, ending 12/17/2020 ; Class Skip Dates : (No class on 11/26/2020)

Please read: A Zoom meeting link will be sent a day prior ...More

Tuition: $280.00

Location : Online

Instructor : Jeannine Palermo 



View Details »
For the major muscle groups, these free-weight exercises will increase muscular strength and endurance and will improve flexibility, range of motion, ...  View More

Schedule : Weekly - Thu 7:15 PM - 8:15 PM; 14 sessions; starting 9/10/2020, ending 12/17/2020 ; Class Skip Dates : (No class on 11/26/2020)

Please read: A Zoom meeting link will be sent a day prior ...More

Tuition: $280.00

Location : Online

Instructor : Jeannine Palermo 



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Work all muscle groups using various types of resistance bands and body weight. Easier on the joints than other similar exercises, band resistance hel ...  View More

Schedule : Weekly - Fri 8:30 AM - 9:30 AM; 14 sessions; starting 9/11/2020, ending 12/18/2020 ; Class Skip Dates : (No class on 11/27/2020)

Please read: A Zoom link will be sent a day prior to ...More

Tuition: $280.00

Location : Online

Instructor : Jeannine Palermo 



View Details »
This unique fitness program features live piano accompaniment with exercises that are safe and suitable for women of all ages. The overarching goal is ...  View More

Schedule : Weekly - Fri 9:30 AM - 10:30 AM; 14 sessions; starting 9/11/2020, ending 12/18/2020 ; Class Skip Dates : (No class on 11/27/2020)

Please read: A link to the zoom class will be sent a day ...More

Tuition: $140.00

Location : Online

Instructor : Multiple Instructor :
 1.Penny Bowman  2.Judy Schwartzman 



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Walk 15® 

ID:9372
Experience Walk15®! This indoor fitness class is founded on 15-minute, big calorie burning miles using the best features of low impact aerobic style g ...  View More

Schedule : Weekly - Mon 10:00 AM - 11:00 AM; 12 sessions; starting 9/14/2020, ending 12/14/2020 ; Class Skip Dates : (No class on 9/28/2020, 10/12/2020)

Please read: A zoom link will be sent a day prior to ...More

Tuition: $180.00

Location : Online

Instructor : Heather Buyers 



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Gentle Yoga 

ID:9401
This gentle class begins with students seated in chairs for warm-ups and basic yoga poses to improve range of motion. Students then stand (with chair ...  View More

Schedule : Weekly - Mon 10:30 AM - 11:30 AM; 12 sessions; starting 9/14/2020, ending 12/14/2020 ; Class Skip Dates : (No class on 9/28/2020, 10/12/2020)

Please read: A Zoom link will be sent a day prior to your ...More

Tuition: $210.00

Location : Online

Instructor : Louise Fecher 

Call 914-723-2325 to register


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