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Join us for online classes.

 

 
Blast away soft spots with high intensity cardio bursts! Sculpt a leaner, stronger body with resistance exercises using hand-held weights, bands and y ...  View More

Schedule : Weekly - Mon 1:00 PM - 2:00 PM; 8 sessions; starting 7/6/2020, ending 8/24/2020

Please read: Information with a zoom link will be sent ...More

Tuition: $160.00

Location : Online

Instructor : Jeannine Palermo 



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This unique fitness program features recorded piano accompaniment with exercises that are safe and suitable for women of all ages. The overarching goa ...  View More

Schedule : Weekly - Tue 9:30 AM - 10:30 AM; 8 sessions; starting 7/7/2020, ending 8/25/2020

Please read: A link to the zoom class will be sent with ...More

Tuition: $80.00

Location : Online

Instructor : Penny Bowman 



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Looking to build or regain muscle tone, balance and range of motion? This stimulating yet restorative class will help build strength and endurance and ...  View More

Schedule : Weekly - Tue 2:00 PM - 3:00 PM; 8 sessions; starting 7/7/2020, ending 8/25/2020

Please read: A Zoom link will be sent with your class ...More

Tuition: $160.00

Location : Online

Instructor : Jeannine Palermo 



View Details »
This unique fitness program features a recorded piano accompaniment with exercises that are safe and suitable for women of all ages. The overarching g ...  View More

Schedule : Weekly - Thu 9:30 AM - 10:30 AM; 8 sessions; starting 7/9/2020, ending 8/27/2020

Please read: A zoom link will be sent with your class ...More

Tuition: $80.00

Location : Online

Instructor : Multiple Instructor :
 1.Penny Bowman  2.Judy Schwartzman 



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For the major muscle groups, these free-weight exercises will increase muscular strength and endurance and will improve flexibility, range of motion, ...  View More

Schedule : Weekly - Thu 10:15 AM - 11:15 AM; 8 sessions; starting 7/9/2020, ending 8/27/2020

Please read: A Zoom meeting link will be sent with your ...More

Tuition: $160.00

Location : Online

Instructor : Jeannine Palermo 



View Details »
This unique fitness program features recorded piano accompaniment with exercises that are safe and suitable for women of all ages. The overarching goa ...  View More

Schedule : Weekly - Fri 9:30 AM - 10:30 AM; 8 sessions; starting 7/10/2020, ending 8/28/2020

Please read: A link to the zoom class will be sent with ...More

Tuition: $80.00

Location : Online

Instructor : Multiple Instructor :
 1.Penny Bowman  2.Judy Schwartzman 



View Details »
Work all muscle groups using various types of resistance bands and body weight. Easier on the joints than other similar exercises, band resistance hel ...  View More

Schedule : Weekly - Fri 10:00 AM - 11:00 AM; 8 sessions; starting 7/10/2020, ending 8/28/2020

Please read: Bands are available for contact-less pick up ...More

Tuition: $160.00

Location : Online

Instructor : Jeannine Palermo 



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Walk 15® 

ID:9557
Experience Walk 15! This indoor fitness class is founded on 15-minute, big calorie burning miles that use the best features of low impact aerobic styl ...  View More

Schedule : Weekly - Mon 10:00 AM - 11:00 AM; 3 sessions; starting 8/17/2020, ending 8/31/2020

Please read: A zoom link will be sent with your class ...More

Tuition: $50.00

Location : Online

Instructor : Heather Buyers 



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Basic Yoga 

ID:9400
Yoga can reduce joint pain and stiffness while increasing flexibility and building muscular strength. This class uses basic yoga postures to stretch, ...  View More

Schedule : Weekly - Tue 9:30 AM - 10:30 AM; 15 sessions; starting 9/8/2020, ending 12/15/2020

Please read: A zoom link will be sent a day prior to ...More

Tuition: $260.00

Location : Online

Instructor : Louise Fecher 



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This unique fitness program features live piano accompaniment with exercises that are safe and suitable for women of all ages. The overarching goal is ...  View More

Schedule : Weekly - Tue 9:30 AM - 10:30 AM; 15 sessions; starting 9/8/2020, ending 12/15/2020

Please read: A link to the zoom class will be sent a day ...More

Tuition: $150.00

Location : Online

Instructor : Penny Bowman 



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Looking to build or regain muscle tone, balance and range of motion? This stimulating yet restorative class will help build strength and endurance and ...  View More

Schedule : Weekly - Tue 2:00 PM - 3:00 PM; 15 sessions; starting 9/8/2020, ending 12/15/2020

Please read: A Zoom link will be sent a day prior to ...More

Tuition: $300.00

Location : Online

Instructor : Jeannine Palermo 



View Details »
For the major muscle groups, these free-weight exercises will increase muscular strength and endurance and will improve flexibility, range of motion, ...  View More

Schedule : Weekly - Tue 4:30 PM - 5:30 PM; 15 sessions; starting 9/8/2020, ending 12/15/2020

Please read: A Zoom meeting link will be sent a day prior ...More

Tuition: $300.00

Location : Online

Instructor : Jeannine Palermo 



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