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Language: English Short Description: In this course, students gain an understanding of musculoskeletal and functional anatomy and the effects of ex ...  View More

Online 24/7;Start date:Upon Registration

Tuition: $195.00

Location : Online



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Language: English Short Description: This course is designed to teach the personal trainer how the muscular, skeletal, and cardiorespiratory system ...  View More

Online 24/7;Start date:Upon Registration

Tuition: $195.00

Location : Online



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This gentle class begins with students seated in chairs for warm-ups and basic yoga poses to improve range of motion. Students then stand (with chair ...  View More

Schedule : Weekly - Mon 10:30 AM - 11:30 AM; 7 sessions; starting 5/11/2020, ending 6/29/2020 ; Class Skip Dates : (No class on 5/25/2020)

Please read: A Zoom link will be sent with your class ...More

Tuition: $100.00

Location : Online

Instructor : Louise Fecher 

Call 914-723-2325 to register


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Blast away soft spots with high intensity cardio bursts! Sculpt a leaner, stronger body with resistance exercises using hand-held weights, bands and y ...  View More

Schedule : Weekly - Mon 1:00 PM - 2:00 PM; 7 sessions; starting 5/11/2020, ending 6/29/2020 ; Class Skip Dates : (No class on 5/25/2020)

Please read: Information with a zoom link will be sent ...More

Tuition: $140.00

Location : Online

Instructor : Jeannine Palermo 



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Looking to build or regain muscle tone, balance and range of motion? This stimulating yet restorative class will help build strength and endurance and ...  View More

Schedule : Weekly - Tue 2:00 PM - 3:00 PM; 8 sessions; starting 5/12/2020, ending 6/30/2020

Please read: A Zoom link will be sent with your class ...More

Tuition: $160.00

Location : Online

Instructor : Jeannine Palermo 



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For the major muscle groups, these free-weight exercises will increase muscular strength and endurance and will improve flexibility, range of motion, ...  View More

Schedule : Weekly - Wed 10:00 AM - 11:00 AM; 7 sessions; starting 5/13/2020, ending 6/24/2020

Please read: A Zoom meeting link will be sent with your ...More

Tuition: $140.00

Location : Online

Instructor : Jeannine Palermo 



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Work all muscle groups using various types of resistance bands and body weight. Easier on the joints than other similar exercises, band resistance hel ...  View More

Schedule : Weekly - Fri 11:00 AM - 12:00 PM; 6 sessions; starting 5/15/2020, ending 6/26/2020 ; Class Skip Dates : (No class on 6/19/2020)

Please read: Bands are available for contact-less pick up ...More

Tuition: $120.00

Location : Online

Instructor : Jeannine Palermo 



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Walk 15® 

ID:9175
Experience Walk 15! This indoor fitness class is founded on 15-minute, big calorie burning miles that use the best features of low impact aerobic styl ...  View More

Schedule : Weekly - Mon 10:00 AM - 11:00 AM; 6 sessions; starting 5/18/2020, ending 6/29/2020 ; Class Skip Dates : (No class on 5/25/2020)

Please read: A zoom link will be sent with your class ...More

Tuition: $90.00

Location : Online

Instructor : Heather Buyers 



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For the major muscle groups, these free-weight exercises will increase muscular strength and endurance and will improve flexibility, range of motion, ...  View More

Schedule : Weekly - Thu 10:15 AM - 11:15 AM; 6 sessions; starting 5/21/2020, ending 6/25/2020

Please read: A Zoom meeting link will be sent with your ...More

Tuition: $120.00

Location : Online

Instructor : Jeannine Palermo 



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This unique fitness program features a recorded piano accompaniment with exercises that are safe and suitable for women of all ages. The overarching g ...  View More

Schedule : Weekly - Thu 9:30 AM - 10:30 AM; 4 sessions; starting 6/4/2020, ending 6/25/2020

Please read: A zoom link will be sent with your class ...More

Tuition: $40.00

Location : Online

Instructor : Multiple Instructor :
 1.Penny Bowman  2.Judy Schwartzman 



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Looking to build or regain muscle tone, balance and range of motion? This stimulating yet restorative class will help build strength and endurance and ...  View More

Schedule : Weekly - Tue 2:00 PM - 3:00 PM; 8 sessions; starting 7/7/2020, ending 8/25/2020

Please read: A Zoom link will be sent with your class ...More

Tuition: $160.00

Location : Online

Instructor : Jeannine Palermo 



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For the major muscle groups, these free-weight exercises will increase muscular strength and endurance and will improve flexibility, range of motion, ...  View More

Schedule : Weekly - Wed 10:00 AM - 11:00 AM; 8 sessions; starting 7/8/2020, ending 8/26/2020

Please read: A Zoom meeting link will be sent with your ...More

Tuition: $160.00

Location : Online

Instructor : Jeannine Palermo 



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