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Work all muscle groups using various types of resistance bands and body weight. Easier on the joints than other similar exercises, band resistance hel ...  View More

This unique fitness program features live piano accompaniment with exercises that are safe and suitable for women of all ages. The overarching goal is ...  View More

This class is for students who have a good grasp of present tense verbs, some familiarity with the future tense, and a basic understanding of adjectiv ...  View More

This classical Pilates class is accessible to all fitness levels by utilizing progressions and modifications. Improve your posture, balance, core stre ...  View More

Work all muscle groups using various types of resistance bands and body weight. Easier on the joints than other similar exercises, band resistance hel ...  View More

This class is for students who have a good grasp of present tense verbs, some familiarity with the future tense, and a basic understanding of adjectiv ...  View More

Take your game to a higher level! Learn scoring and betting, winning and defensive strategies, and different styles of playing the hand. Students must ...  View More

This unique fitness program features live piano accompaniment with exercises that are safe and suitable for women of all ages. The overarching goal is ...  View More