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Practice and refine your favorite foundational yoga postures and learn new ones in this active Hatha yoga class designed to improve flexibility, balan ...  View More

This unique fitness program features live piano accompaniment with exercises that are safe and suitable for women of all ages. The overarching goal is ...  View More

This unique fitness program features live piano accompaniment with exercises that are safe and suitable for women of all ages. The overarching goal is ...  View More

Practice yoga poses at a slower pace to increase strength and flexibility, improve posture and balance, and stabilize joints and bones. Class begins w ...  View More

Looking to build or regain muscle tone, balance and range of motion? This stimulating yet restorative class will help build strength and endurance and ...  View More

Engage in stimulating conversation with a group of curious, well-informed and friendly news junkies. Meet each week to discuss a variety of challengin ...  View More

This unique fitness program features live piano accompaniment with exercises that are safe and suitable for women of all ages. The overarching goal is ...  View More

Engage in stimulating conversation with a group of curious, well-informed and friendly news junkies. Meet each week to discuss a variety of challengin ...  View More

Work all muscle groups using various types of resistance bands and body weight. Easier on the joints than other similar exercises, band resistance hel ...  View More

This unique fitness program features live piano accompaniment with exercises that are safe and suitable for women of all ages. The overarching goal is ...  View More