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Health and Wellness

 

 
 

Introduction to Mindfulness Meditation 

ID:12505
This introductory course will demystify mindfulness meditation, familiarize students with the basics, and teach basic meditation practices to cultivat ...  View More

Schedule : Weekly - Thu 7:00 PM - 8:30 PM; 4 sessions; starting 4/11/2024, ending 5/9/2024 ; Class Skip Dates : (No class on 4/25/2024)

Tuition: $110.00

Location: Scarsdale High School Location : 
  Scarsdale High School.

Instructor : Anne Kalashian 

Call 914-723-2325 to register
 
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Truth vs. Truths 

ID:12586
The definition of truth can seem simple, but it is actually layered with complications. Participants in this class will probe the concepts of a single ...  View More

Schedule : Weekly - Wed 10:00 AM - 11:00 AM; 2 sessions; starting 5/1/2024, ending 5/8/2024

Tuition: $60.00

Location: Westchester Reform Temple Location : 
  Westchester Reform Temple.

Instructor : Tamar (Tami) Arnowitz 

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Habits Made Simple 

ID:12599
Understand the roles of motivation, willpower, and discipline in your efforts to create positive new habits and break undesirable patterns. Learn scie ...  View More

Schedule : Weekly - Thu 7:00 PM - 9:00 PM; 4 sessions; starting 5/2/2024, ending 5/23/2024

Tuition: $250.00

Location: Scarsdale High School Location : 
  Scarsdale High School.

Instructor : Cris Chiavenato 

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Drawing Meditations in Nature 

ID:12617
Reconnect with nature in this restorative series, appropriate for all levels of experience and ability. Through both mindfulness and drawing exercises ...  View More

Schedule : Weekly - Fri 10:00 AM - 11:30 AM; 3 sessions; starting 5/3/2024, ending 5/17/2024

Tuition: $90.00

Location: Sheldrake Environmental Center Location : 
  Sheldrake Environmental Center.

Instructor : Multiple Instructor :
 1.Susan Girling  2.Katy Romita 

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Habits Made Simple 

ID:12598
Understand the roles of motivation, willpower, and discipline in your efforts to create positive new habits and break undesirable patterns. Learn scie ...  View More

Schedule : Weekly - Mon 10:00 AM - 12:00 PM; 4 sessions; starting 5/6/2024, ending 6/3/2024 ; Class Skip Dates : (No class on 5/27/2024)

Tuition: $250.00

Location: Westchester Reform Temple Location : 
  Westchester Reform Temple.

Instructor : Cris Chiavenato 

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Disagree with Respect 

ID:12588
Wade into the complicated and difficult topic of interacting with others when we disagree with them. Using textual examples, discuss why people should ...  View More

Schedule : Weekly - Wed 10:00 AM - 11:00 AM; 3 sessions; starting 5/22/2024, ending 6/5/2024

Tuition: $90.00

Location: Westchester Reform Temple Location : 
  Westchester Reform Temple.

Instructor : Tamar (Tami) Arnowitz 

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Introduction to Mindful Movement, Breathwork, and Meditation 

ID:12619
Moving toward stillness, acquire practical tools to manage stress and cultivate focus with synergy between mindful movement, breathwork, and meditatio ...  View More

Schedule : Weekly - Mon 9:30 AM - 10:30 AM; 4 sessions; starting 6/3/2024, ending 6/24/2024

Please read: A Zoom link will be sent the day before the ...More

Tuition: $100.00

Location: Zoom Location : 
  Zoom.

Instructor : Jennifer Monness 

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Nutrition Guidance for Menopause 

ID:12622
Menopause is confusing. Focus on the life cycle transition of menopause and how to manage the changes experienced with helpful nutrition and wellness ...  View More

Schedule : Weekly - Wed 1:00 PM - 2:30 PM; starting 7/17/2024, ending 7/17/2024

Tuition: $30.00

Location: Westchester Reform Temple Location : 
  Westchester Reform Temple.

Instructor : Anita Mirchandani 

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Nutrition for Sleep 

ID:12623
What contributes to a bad night of sleep? Causes may include what you have eaten that day. Sleep is a key factor in achieving consistency in a healthy ...  View More

Schedule : Weekly - Wed 1:00 PM - 2:30 PM; starting 8/14/2024, ending 8/14/2024

Tuition: $30.00

Location: Westchester Reform Temple Location : 
  Westchester Reform Temple.

Instructor : Anita Mirchandani 

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