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In-Person and Online Classes >> Fitness and Dance
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Fitness and Dance

 

 
 

Fit Blast: Cardio, Strength, and Abs 

ID:12705
Blast away soft spots with high intensity cardio bursts! Sculpt a leaner, stronger body with resistance exercises using hand-held weights, bands and y ...  View More

Schedule : Weekly - Mon 1:00 PM - 2:00 PM; 12 sessions; starting 9/9/2024, ending 12/9/2024 ; Class Skip Dates : (No class on 10/14/2024, 11/11/2024)

Tuition: $300.00

Location: Girl Scout House  Location : 
  Girl Scout House .

Instructor : Jeannine Palermo 

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Essential Yoga 

ID:12836
Practice and refine your favorite foundational yoga postures and learn new ones in this active Hatha yoga class designed to improve flexibility, balan ...  View More

Schedule : Weekly - Tue 9:30 AM - 10:30 AM; 13 sessions; starting 9/10/2024, ending 12/10/2024 ; Class Skip Dates : (No class on 11/19/2024)

Tuition: $325.00

Location: Westchester Reform Temple Location : 
  Westchester Reform Temple.

Instructor : Louise Fecher 

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Movement to Music 

ID:12813
This unique fitness program features live piano accompaniment with exercises that are safe and suitable for women of all ages. The overarching goal is ...  View More

Schedule : Weekly - Tue 9:30 AM - 10:30 AM; 14 sessions; starting 9/10/2024, ending 12/10/2024

Tuition: $350.00

Location: Scarsdale Woman's Club Location : 
  Scarsdale Woman's Club.

Instructor : Penny Bowman 

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Movement to Music (Online) 

ID:12815
This unique fitness program features live piano accompaniment with exercises that are safe and suitable for women of all ages. The overarching goal is ...  View More

Schedule : Weekly - Tue 9:30 AM - 10:30 AM; 14 sessions; starting 9/10/2024, ending 12/10/2024

Tuition: $350.00

Location: Zoom Location : 
  Zoom.

Instructor : Penny Bowman 

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Walk 15® 

ID:12773
Experience Walk15®! This indoor fitness class is founded on 15-minute, big calorie burning miles using the best features of low impact aerobic style g ...  View More

Schedule : Weekly - Tue 10:00 AM - 11:00 AM; 14 sessions; starting 9/10/2024, ending 12/17/2024 ; Class Skip Dates : (No class on 11/26/2024)

Please read: Please note: Skip Date added 11/26/2024. ...More

Tuition: $350.00

Location: Greenville Community Church Location : 
  Greenville Community Church.

Instructor : Heather Buyers 

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Gentle Yoga 

ID:12835
Practice classic and foundational yoga poses to increase strength and flexibility, improve posture and balance, and stabilize joints and bones. Class ...  View More

Schedule : Weekly - Tue 10:45 AM - 11:45 AM; 13 sessions; starting 9/10/2024, ending 12/10/2024 ; Class Skip Dates : (No class on 11/19/2024)

Tuition: $325.00

Location: Westchester Reform Temple Location : 
  Westchester Reform Temple.

Instructor : Louise Fecher 

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Sit and Be Fit: Chair-Based Body Sculpting 

ID:12699
Looking to build or regain muscle tone, balance and range of motion? This stimulating yet restorative class will help build strength and endurance and ...  View More

Schedule : Weekly - Tue 2:00 PM - 3:00 PM; 14 sessions; starting 9/10/2024, ending 12/10/2024

Please read: A zoom link will be sent the day before the ...More

Tuition: $350.00

Location: Zoom Location : 
  Zoom.

Instructor : Jeannine Palermo 

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Body Sculpting 

ID:12703
For the major muscle groups, these free-weight exercises will increase muscular strength and endurance and will improve flexibility, range of motion, ...  View More

Schedule : Weekly - Thu 9:30 AM - 10:30 AM; 12 sessions; starting 9/12/2024, ending 12/19/2024 ; Class Skip Dates : (No class on 10/3/2024, 10/17/2024, 11/28/2024)

Tuition: $300.00

Location: Westchester Reform Temple Location : 
  Westchester Reform Temple.

Instructor : Jeannine Palermo 

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Movement to Music (Online) 

ID:12814
This unique fitness program features live piano accompaniment with exercises that are safe and suitable for women of all ages. The overarching goal is ...  View More

Schedule : Weekly - Thu 9:30 AM - 10:30 AM; 12 sessions; starting 9/12/2024, ending 12/12/2024 ; Class Skip Dates : (No class on 10/3/2024, 11/28/2024)

Tuition: $300.00

Location: Zoom Location : 
  Zoom.

Instructor : Penny Bowman 

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Sit and Be Fit: Chair-Based Body Sculpting 

ID:12700
Looking to build or regain muscle tone, balance and range of motion? This stimulating yet restorative class will help build strength and endurance and ...  View More

Schedule : Weekly - Thu 11:00 AM - 12:00 PM; 12 sessions; starting 9/12/2024, ending 12/12/2024 ; Class Skip Dates : (No class on 10/3/2024, 11/28/2024)

Please read: 10/17 class will meet online only

Tuition: $300.00

Location: Westchester Reform Temple Location : 
  Westchester Reform Temple.

Instructor : Jeannine Palermo 

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Sit and Be Fit: Chair-Based Body Sculpting 

ID:12701
Looking to build or regain muscle tone, balance and range of motion? This stimulating yet restorative class will help build strength and endurance and ...  View More

Schedule : Weekly - Thu 11:00 AM - 12:00 PM; 12 sessions; starting 9/12/2024, ending 12/12/2024 ; Class Skip Dates : (No class on 10/3/2024, 11/28/2024)

Please read: A zoom link will be sent the day before the ...More

Tuition: $300.00

Location: Zoom Location : 
  Zoom.

Instructor : Jeannine Palermo 

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Body Sculpting 

ID:12704
For the major muscle groups, these free-weight exercises will increase muscular strength and endurance and will improve flexibility, range of motion, ...  View More

Schedule : Weekly - Thu 4:30 PM - 5:30 PM; 12 sessions; starting 9/12/2024, ending 12/12/2024 ; Class Skip Dates : (No class on 10/3/2024, 11/28/2024)

Please read: A Zoom link will be sent a day prior to ...More

Tuition: $300.00

Location: Online

Instructor : Jeannine Palermo 

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