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Health and Wellness

 

 
 

Art of Mandalas for Self-Discovery and Growth 

ID:12688
Unlock personal insights, release stagnant energy, and deepen your connection to your true self while exploring the fun, hands-on, playful process of ...  View More

Schedule : Weekly - Wed 11:00 AM - 12:30 PM; 4 sessions; starting 10/9/2024, ending 10/30/2024

Tuition: $180.00

Location: Shaarei Tikvah Location : 
  Shaarei Tikvah.

Instructor : Katy Romita 

Call 914-723-2325 to register
 
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Postural Therapy Movement 

ID:12822
Learn realignment techniques to stand or sit up straight, walk with efficiency and balance, and breathe more naturally. Take charge of your physical h ...  View More

Schedule : Weekly - Wed 10:00 AM - 11:00 AM; 8 sessions; starting 10/30/2024, ending 12/18/2024

Tuition: $200.00

Location: Zoom Location : 
  Zoom.

Instructor : Joey Zimet 

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Book Discussion and Workshop: The Way of Integrity (2021) by Martha Beck 

ID:12900
This book discussion and workshop will help you apply personal development books to real life. Martha Beck’s The Way of Integrity, a New York Times be ...  View More

Schedule : Weekly - Fri 12:00 PM - 1:30 PM; 6 sessions; starting 11/1/2024, ending 12/13/2024 ; Class Skip Dates : (No class on 11/29/2024)

Tuition: $150.00

Location: Zoom Location : 
  Zoom.

Instructor : Mary Streche 

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Art of Mandalas for Self-Discovery and Growth 

ID:12904
Unlock personal insights, release stagnant energy, and deepen your connection to your true self while exploring the fun, hands-on, playful process of ...  View More

Schedule : Weekly - Wed 11:00 AM - 12:30 PM; 4 sessions; starting 11/6/2024, ending 12/4/2024 ; Class Skip Dates : (No class on 11/27/2024)

Tuition: $180.00

Location: Shaarei Tikvah Location : 
  Shaarei Tikvah.

Instructor : Katy Romita 

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Restorative Stretch, a Proactive Approach to Stress and Pain 

ID:12870
Learn three modalities to reduce stress, pain, and improve posture. First, stationary non-impact dynamic joint warm ups will lubricate the joints, inc ...  View More

Schedule : Weekly - Wed 11:30 AM - 12:30 PM; 4 sessions; starting 11/6/2024, ending 12/4/2024 ; Class Skip Dates : (No class on 11/27/2024)

Tuition: $140.00

Location: Westchester Reform Temple Location : 
  Westchester Reform Temple.

Instructor : Geoff Rose 

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Gut Health Tips 

ID:12838
More information coming soon!

Schedule : Weekly - Tue 7:00 PM - 8:15 PM; starting 11/12/2024, ending 11/12/2024

Tuition: $30.00

Location: Scarsdale High School Location : 
  Scarsdale High School.

Instructor : Anita Mirchandani 

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Writing with Your Senses 

ID:12853
Nothing is more powerful in writing than strong sensory details — the smell of your mother’s favorite perfume forty years ago, the sight of your grand ...  View More

Schedule : Weekly - Wed 10:30 AM - 12:30 PM; starting 11/13/2024, ending 11/13/2024

Tuition: $50.00

Location: Shaarei Tikvah Location : 
  Shaarei Tikvah.

Instructor : Jennifer Lang 

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Recipes to Live By: An Evening with Al Roker and Courtney Roker Laga in Conversation with Joy Bauer 

ID:12819
Meet the world's most famous weatherman Al Roker and his daughter, Courtney Roker Laga, as they discuss their new family cookbook, Al Roker's Recipes ...  View More

Schedule : Weekly - Wed 7:00 PM - 8:30 PM; starting 12/11/2024, ending 12/11/2024

Tuition: $50.00

Location: Temple Israel of New Rochelle Location : 
  Temple Israel of New Rochelle.

Instructor : Multiple Instructor :
 1.Joy Bauer  2.Courtney Roker Laga  3.Al Roker 

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PO Box 205 | Scarsdale | New York 10583


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