Fit Blast: Cardio, Strength, and Abs

Blast away soft spots with high intensity cardio bursts! Sculpt a leaner, stronger body with resistance exercises using hand-held weights, bands and your own body weight. This total body conditioning class is fun, easy-to-follow and effective. Enjoy more energy, stamina and looser clothes! All levels welcome. Students should bring an exercise mat, towel, water, and weights of 3 to 10 pounds.