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Total Body Workout with Bands

ID : 10600   
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Work all muscle groups using various types of resistance bands and body weight. Easier on the joints than other similar exercises, band resistance helps students to focus on strength training and stretching. This class complements weight bearing classes. Students should bring bands, a mat, and water.

Class Details

6 Sessions
Weekly - Fri

Location
zoom

Instructor
Jeannine Palermo 

 

Notice

Please read:  A Zoom link will be sent a day prior to class start date.

Tuition: 

$120.00


Schedule Information

Date(s) Class Days Times Location Instructor(s)
7/9/2021 - 8/13/2021 Weekly - Fri 8:30 AM - 9:15 AM N/A - Online Jeannine Palermo 

Other Class Offerings

Total Body Workout with Bands
ID: 10740

09/17/21 - 12/17/21
Weekly - Fri

Location
zoom

Instructor
Jeannine Palermo