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Movement to Music

ID : 10743   
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This unique fitness program features live piano accompaniment with exercises that are safe and suitable for women of all ages. The overarching goal is to help maintain proper alignment and to improve joint flexibility. Stretches will also work on neuromuscular coordination, abdominal strength, and endurance. Carefully sequenced routines use all 632 muscles plus the surrounding joints for a complete body workout. The amazing pianists make everyday stretches come alive as they play perfect songs to fit each routine.

Class Details

13 Sessions
Weekly - Thu

Location
zoom

Instructor
Penny Bowman 

 

Notice

Please read:  The Zoom link will be emailed the day before the class start date.

Tuition: 

$260.00


Schedule Information

Skip dates: (No class on 09/16/2021, 11/25/2021)

Date(s) Class Days Times Location Instructor(s)
9/9/2021 - 12/16/2021 Weekly - Thu 9:30 AM - 10:30 AM N/A - Online Penny Bowman