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Sit and Be Fit: Chair-Based Body Sculpting

ID : 11269   
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CourseGraphic Looking to build or regain muscle tone, balance and range of motion? This stimulating yet restorative class will help build strength and endurance and improve flexibility. Participants will learn to exercise safely and correctly. The chair-based class includes some standing exercises for those who are able, and is perfect for the active older adult who has difficulty with floor exercises. Students with mild and severe arthritis find the class invaluable. Participants will work on lower and upper body strength and conditioning, mostly while in a seated position. Students should bring weights of 1 to 5 pounds (optional) and water. Yoga straps or bands used to assist in stretching may be purchased online; instructor will provide details on request.

Class Details

9 Sessions
Weekly - Thu

Location
zoom

Instructor
Jeannine Palermo 

 

Notice

Please read:  A zoom link will be sent the day before the first class

Tuition: 

$180.00


Schedule Information

Date(s) Class Days Times Location Instructor(s)
6/2/2022 - 7/28/2022 Weekly - Thu 11:30 AM - 12:30 PM N/A - Online Jeannine Palermo 

Other Class Offerings

Sit and Be Fit: Chair-Based Body Sculpting
ID: 11268

05/31/22 - 08/02/22
Weekly - Tue

Location
zoom

Instructor
Jeannine Palermo