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Body Sculpting

ID : 11273   
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CourseGraphic For the major muscle groups, these free-weight exercises will increase muscular strength and endurance and will improve flexibility, range of motion, and body tone. Participants will learn to exercise safely and correctly. All ages and levels of fitness are welcome. Students should bring an exercise mat and weights of 1 to 5 pounds.

Class Details

5 Sessions
Weekly - Thu

Westchester Reform Temple

Jeannine Palermo 



Schedule Information

Date(s) Class Days Times Location Instructor(s)
7/7/2022 - 8/4/2022 Weekly - Thu 10:00 AM - 11:00 AM Scarsdale, Westchester Reform Temple  Map Jeannine Palermo