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Sit and Be Fit: Chair-Based Body Sculpting

ID : 12700   
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Looking to build or regain muscle tone, balance and range of motion? This stimulating yet restorative class will help build strength and endurance and improve flexibility. Participants will learn to exercise safely and correctly. The class, which is chair-based, but includes standing exercises, is perfect for the active older adult who has difficulty with floor exercises. Students with mild and severe arthritis find the class invaluable for both the seated and standing exercises.  Participants will work on lower and upper body strength and conditioning, mostly while in a seated position.  Students should bring 1 to 5 lb. weights (optional) and water. Yoga straps or bands are used to assist in stretching and are available for purchase at first class. 
 

Class Details

12 Session(s)
Weekly - Thu

Location
Westchester Reform Temple

Instructor
Jeannine Palermo 

 

Notice

Please read:  10/17 class will meet online only

Tuition: 

$300.00


Schedule Information

Skip dates: (No class on 10/03/2024, 11/28/2024)

Date(s) Class Days Times Location Instructor(s)
9/12/2024 - 12/12/2024 Weekly - Thu 11:00 AM - 12:00 PM Scarsdale, Westchester Reform Temple  Map Jeannine Palermo 

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Sit and Be Fit: Chair-Based Body Sculpting
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Location
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Instructor
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Sit and Be Fit: Chair-Based Body Sculpting
ID: 12701

09/12/24 - 12/12/24
Weekly - Thu
12 sessions.

Location
Zoom

Instructor
Jeannine Palermo