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Sit and Be Fit: Chair-Based Body Sculpting

ID : 9233   
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CourseGraphic Looking to build or regain muscle tone, balance and range of motion? This stimulating yet restorative class will help build strength and endurance and improve flexibility. Participants will learn to exercise safely and correctly. The class, which is chair-based, but includes standing exercises, is perfect for the active older adult who has difficulty with floor exercises. Students with mild and severe arthritis find the class invaluable for both the seated and standing exercises. Participants will work on lower and upper body strength and conditioning, mostly while in a seated position. Students should bring 1 to 5 lb. weights (optional) and water.

Class Details

8 Sessions
Weekly - Tue

Location
zoom

Instructor
Jeannine Palermo 

 

Notice

Please read:  A Zoom link will be sent with your class confirmation

Tuition: 

$160.00


Schedule Information

Date(s) Class Days Times Location Instructor(s)
7/7/2020 - 8/25/2020 Weekly - Tue 2:00 PM - 3:00 PM N/A - Online Jeannine Palermo 

Other Class Offerings

Sit and Be Fit: Chair-Based Body Sculpting
ID: 9379

09/08/20 - 12/15/20
Weekly - Tue

Location
zoom

Instructor
Jeannine Palermo