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Movement to Music - Thursday Online Class

ID : 9317   
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This unique fitness program features a recorded piano accompaniment with exercises that are safe and suitable for women of all ages.  The overarching goal is to help maintain proper alignment and to improve joint flexibility.  Stretches will also work on neuromuscular coordination, abdominal strength, and endurance.  Carefully sequenced routines use all 632 muscles plus the surrounding joints for a complete body workout.  The amazing pianists make everyday stretches come alive as they play perfect songs to fit each routine.

Class Details

8 Sessions
Weekly - Thu


MultipleInstructor :
1.Penny Bowman2.Judy Schwartzman 



Please read:  A zoom link will be sent with your class confirmation



Schedule Information

Date(s) Class Days Times Location Instructor(s)
7/9/2020 - 8/27/2020 Weekly - Thu 9:30 AM - 10:30 AM N/A - Online Judy Schwartzman  ; Penny Bowman