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Fitness and Dance

 

 

Walk 15® 

ID:12917
Experience Walk15®! This indoor fitness class is founded on 15-minute, big calorie burning miles using the best features of low impact aerobic style g ...  View More

Schedule : Weekly - Mon 10:00 AM - 11:00 AM; 11 sessions; starting 1/6/2025, ending 3/31/2025 ; Class Skip Dates : (No class on 1/20/2025, 2/17/2025)

Please read: A zoom link will be sent the day before the ...More

Tuition: $275.00

Location: Zoom Location : 
  Zoom.

Instructor : Heather Buyers 

 
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Blast away soft spots with high intensity cardio bursts! Sculpt a leaner, stronger body with resistance exercises using hand-held weights, bands and y ...  View More

Schedule : Weekly - Mon 1:00 PM - 2:00 PM; 11 sessions; starting 1/6/2025, ending 3/31/2025 ; Class Skip Dates : (No class on 1/20/2025, 2/17/2025)

Tuition: $275.00

Location: Girl Scout House  Location : 
  Girl Scout House .

Instructor : Jeannine Palermo 

 
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Essential Yoga 

ID:13004
Practice and refine your favorite foundational yoga postures and learn new ones in this active Hatha yoga class designed to improve flexibility, balan ...  View More

Schedule : Weekly - Tue 9:30 AM - 10:30 AM; 11 sessions; starting 1/7/2025, ending 3/25/2025 ; Class Skip Dates : (No class on 2/18/2025)

Tuition: $275.00

Location: Westchester Reform Temple Location : 
  Westchester Reform Temple.

Instructor : Louise Fecher 

 
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This unique fitness program features live piano accompaniment with exercises that are safe and suitable for women of all ages. The overarching goal is ...  View More

Schedule : Weekly - Tue 9:30 AM - 10:30 AM; 11 sessions; starting 1/7/2025, ending 4/1/2025 ; Class Skip Dates : (No class on 2/18/2025, 3/11/2025)

Tuition: $275.00

Location: Scarsdale Woman's Club Location : 
  Scarsdale Woman's Club.

Instructor : Penny Bowman 

 
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This unique fitness program features live piano accompaniment with exercises that are safe and suitable for women of all ages. The overarching goal is ...  View More

Schedule : Weekly - Tue 9:30 AM - 10:30 AM; 11 sessions; starting 1/7/2025, ending 4/1/2025 ; Class Skip Dates : (No class on 2/18/2025, 3/11/2025)

Tuition: $275.00

Location: Zoom Location : 
  Zoom.

Instructor : Penny Bowman 

 
View Details »

Walk 15® 

ID:12916
Experience Walk15®! This indoor fitness class is founded on 15-minute, big calorie burning miles using the best features of low impact aerobic style g ...  View More

Schedule : Weekly - Tue 10:00 AM - 11:00 AM; 12 sessions; starting 1/7/2025, ending 4/1/2025 ; Class Skip Dates : (No class on 2/18/2025)

Tuition: $300.00

Location: Greenville Community Church Location : 
  Greenville Community Church.

Instructor : Heather Buyers 

 
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Gentle Yoga 

ID:13005
Practice classic and foundational yoga poses to increase strength and flexibility, improve posture and balance, and stabilize joints and bones. Class ...  View More

Schedule : Weekly - Tue 10:45 AM - 11:45 AM; 11 sessions; starting 1/7/2025, ending 3/25/2025 ; Class Skip Dates : (No class on 2/18/2025)

Tuition: $275.00

Location: Westchester Reform Temple Location : 
  Westchester Reform Temple.

Instructor : Louise Fecher 

 
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Looking to build or regain muscle tone, balance and range of motion? This stimulating yet restorative class will help build strength and endurance and ...  View More

Schedule : Weekly - Tue 2:00 PM - 3:00 PM; 11 sessions; starting 1/7/2025, ending 4/1/2025 ; Class Skip Dates : (No class on 1/21/2025, 2/18/2025)

Please read: A zoom link will be sent the day before the ...More

Tuition: $275.00

Location: Zoom Location : 
  Zoom.

Instructor : Jeannine Palermo 

 
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Learn realignment techniques to stand or sit up straight, walk with efficiency and balance, and breathe more naturally. Take charge of your physical h ...  View More

Schedule : Weekly - Wed 10:00 AM - 11:00 AM; 8 sessions; starting 1/8/2025, ending 2/26/2025

Please read: A Zoom link will be sent the day before the ...More

Tuition: $200.00

Location: Zoom Location : 
  Zoom.

Instructor : Joey Zimet 

 
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Body Sculpting 

ID:13001
For the major muscle groups, these free-weight exercises will increase muscular strength and endurance and will improve flexibility, range of motion, ...  View More

Schedule : Weekly - Thu 9:30 AM - 10:30 AM; 11 sessions; starting 1/9/2025, ending 4/10/2025 ; Class Skip Dates : (No class on 1/23/2025, 2/6/2025, 2/20/2025)

Tuition: $275.00

Location: Westchester Reform Temple Location : 
  Westchester Reform Temple.

Instructor : Jeannine Palermo 

 
View Details »
This unique fitness program features live piano accompaniment with exercises that are safe and suitable for women of all ages. The overarching goal is ...  View More

Schedule : Weekly - Thu 9:30 AM - 10:30 AM; 11 sessions; starting 1/9/2025, ending 4/3/2025 ; Class Skip Dates : (No class on 2/20/2025, 3/13/2025)

Tuition: $275.00

Location: Zoom Location : 
  Zoom.

Instructor : Penny Bowman 

 
View Details »
Looking to build or regain muscle tone, balance and range of motion? This stimulating yet restorative class will help build strength and endurance and ...  View More

Schedule : Weekly - Thu 11:00 AM - 12:00 PM; 11 sessions; starting 1/9/2025, ending 4/3/2025 ; Class Skip Dates : (No class on 1/23/2025, 2/20/2025)

Please read: A zoom link will be sent the day before the ...More

Tuition: $275.00

Location: Zoom Location : 
  Zoom.

Instructor : Jeannine Palermo 

 
View Details »