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In-Person and Online Classes >> Fitness and Dance
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Fitness and Dance

 

 
 

Walk 15® 

ID:13107
Experience Walk15®! This indoor fitness class is founded on 15-minute, big calorie burning miles using the best features of low impact aerobic style g ...  View More

Schedule : Weekly - Mon 10:00 AM - 11:00 AM; 7 sessions; starting 4/7/2025, ending 6/2/2025 ; Class Skip Dates : (No class on 4/14/2025, 5/26/2025)

Please read: A zoom link will be sent the day before the ...More

Tuition: $175.00

Location: Zoom Location : 
  Zoom.

Instructor : Heather Buyers 

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Fit Blast: Cardio, Strength, and Abs 

ID:13137
Blast away soft spots with high intensity cardio bursts! Sculpt a leaner, stronger body with resistance exercises using hand-held weights, bands and y ...  View More

Schedule : Weekly - Mon 1:00 PM - 2:00 PM; 10 sessions; starting 4/7/2025, ending 6/23/2025 ; Class Skip Dates : (No class on 4/14/2025, 5/26/2025)

Tuition: $275.00

Location: Girl Scout House  Location : 
  Girl Scout House .

Instructor : Jeannine Palermo 

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Movement to Music 

ID:13132
This unique fitness program features live piano accompaniment with exercises that are safe and suitable for women of all ages. The overarching goal is ...  View More

Schedule : Weekly - Tue 9:30 AM - 10:30 AM; 10 sessions; starting 4/8/2025, ending 6/24/2025 ; Class Skip Dates : (No class on 4/15/2025, 5/13/2025)

Tuition: $250.00

Location: Scarsdale Woman's Club Location : 
  Scarsdale Woman's Club.

Instructor : Penny Bowman 

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Movement to Music (Online) 

ID:13311
This unique fitness program features live piano accompaniment with exercises that are safe and suitable for women of all ages. The overarching goal is ...  View More

Schedule : Weekly - Tue 9:30 AM - 10:30 AM; 10 sessions; starting 4/8/2025, ending 6/24/2025 ; Class Skip Dates : (No class on 4/15/2025, 5/13/2025)

Please read: A Zoom link will be sent the day before ...More

Tuition: $250.00

Location: Zoom Location : 
  Zoom.

Instructor : Penny Bowman 

Add to Cart  »
 
View Details »
 

Walk 15® 

ID:13106
Experience Walk15®! This indoor fitness class is founded on 15-minute, big calorie burning miles using the best features of low impact aerobic style g ...  View More

Schedule : Weekly - Tue 10:00 AM - 11:00 AM; 8 sessions; starting 4/8/2025, ending 6/3/2025 ; Class Skip Dates : (No class on 4/15/2025)

Tuition: $200.00

Location: Greenville Community Church Location : 
  Greenville Community Church.

Instructor : Heather Buyers 

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Sit and Be Fit: Chair-Based Body Sculpting 

ID:13138
Looking to build or regain muscle tone, balance and range of motion? This stimulating yet restorative class will help build strength and endurance and ...  View More

Schedule : Weekly - Tue 2:00 PM - 3:00 PM; 11 sessions; starting 4/8/2025, ending 6/24/2025 ; Class Skip Dates : (No class on 4/15/2025)

Please read: A zoom link will be sent the day before the ...More

Tuition: $295.00

Location: Zoom Location : 
  Zoom.

Instructor : Jeannine Palermo 

Add to Cart  »
 
View Details »
 

Movement to Music (Online) 

ID:13135
This unique fitness program features live piano accompaniment with exercises that are safe and suitable for women of all ages. The overarching goal is ...  View More

Schedule : Weekly - Thu 9:30 AM - 10:30 AM; 9 sessions; starting 4/10/2025, ending 7/3/2025 ; Class Skip Dates : (No class on 4/17/2025, 5/15/2025, 6/12/2025, 6/19/2025)

Tuition: $225.00

Location: Zoom Location : 
  Zoom.

Instructor : Penny Bowman 

Add to Cart  »
 
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Sit and Be Fit: Chair-Based Body Sculpting 

ID:13139
Looking to build or regain muscle tone, balance and range of motion? This stimulating yet restorative class will help build strength and endurance and ...  View More

Schedule : Weekly - Thu 11:00 AM - 12:00 PM; 11 sessions; starting 4/10/2025, ending 6/26/2025 ; Class Skip Dates : (No class on 4/17/2025)

Please read: A zoom link will be sent the day before the ...More

Tuition: $295.00

Location: Zoom Location : 
  Zoom.

Instructor : Jeannine Palermo 

Add to Cart  »
 
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Body Sculpting 

ID:13142
For the major muscle groups, these free-weight exercises will increase muscular strength and endurance and will improve flexibility, range of motion, ...  View More

Schedule : Weekly - Thu 4:30 PM - 5:30 PM; 11 sessions; starting 4/10/2025, ending 6/26/2025 ; Class Skip Dates : (No class on 4/17/2025)

Please read: A Zoom link will be sent a day prior to ...More

Tuition: $295.00

Location: Online

Instructor : Jeannine Palermo 

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Total Body Workout with Bands 

ID:13141
Work all muscle groups using various types of resistance bands and body weight. Easier on the joints than other similar exercises, band resistance hel ...  View More

Schedule : Weekly - Fri 8:30 AM - 9:15 AM; 11 sessions; starting 4/11/2025, ending 6/27/2025 ; Class Skip Dates : (No class on 4/18/2025)

Please read: A zoom link will be sent the day before the ...More

Tuition: $295.00

Location: Zoom Location : 
  Zoom.

Instructor : Jeannine Palermo 

Add to Cart  »
 
View Details »
 

Movement to Music 

ID:13133
This unique fitness program features live piano accompaniment with exercises that are safe and suitable for women of all ages. The overarching goal is ...  View More

Schedule : Weekly - Fri 9:30 AM - 10:30 AM; 10 sessions; starting 4/11/2025, ending 6/27/2025 ; Class Skip Dates : (No class on 4/18/2025, 5/16/2025)

Please read: Please note 4/25 class will be online only

Tuition: $250.00

Location: Scarsdale Woman's Club Location : 
  Scarsdale Woman's Club.

Instructor : Penny Bowman 

Add to Cart  »
 
View Details »
 

Movement to Music (Online) 

ID:13134
This unique fitness program features live piano accompaniment with exercises that are safe and suitable for women of all ages. The overarching goal is ...  View More

Schedule : Weekly - Fri 9:30 AM - 10:30 AM; 10 sessions; starting 4/11/2025, ending 6/27/2025 ; Class Skip Dates : (No class on 4/18/2025, 5/16/2025)

Please read: A Zoom link will be sent the day before ...More

Tuition: $250.00

Location: Zoom Location : 
  Zoom.

Instructor : Penny Bowman 

Add to Cart  »
 
View Details »
 

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PO Box 205 | Scarsdale | New York 10583


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