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General Fitness and Dance

 

 

Basic Yoga 

ID:11174
This class introduces a variety of foundational basic yoga postures, including floor and standing asana, as well as gentle flowing transitions to stre ...  View More

Schedule : Weekly - Tue 9:30 AM - 10:30 AM; 10 sessions; starting 3/22/2022, ending 5/24/2022

Tuition: $200.00

Location: Westchester Reform Temple Location : 
  Westchester Reform Temple.

Instructor : Louise Fecher 

 
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This unique fitness program features live piano accompaniment with exercises that are safe and suitable for women of all ages.  The overarching goal ...  View More

Schedule : Weekly - Tue 9:30 AM - 10:30 AM; 10 sessions; starting 3/22/2022, ending 5/24/2022

Please read: Classes on April 12 and 19 will take place ...More

Tuition: $200.00

Location: Scarsdale Woman's Club Location : 
  Scarsdale Woman's Club.

Instructor : Penny Bowman 

 
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Walk 15® 

ID:11244
Experience Walk15®! This indoor fitness class is founded on 15-minute, big calorie burning miles using the best features of low impact aerobic style g ...  View More

Schedule : Weekly - Tue 10:00 AM - 11:00 AM; 10 sessions; starting 3/22/2022, ending 6/7/2022 ; Class Skip Dates : (No class on 4/5/2022, 4/26/2022)

Tuition: $200.00

Location: Greenville Community Church Location : 
  Greenville Community Church.

Instructor : Heather Buyers 

 
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This unique fitness program features live piano accompaniment with exercises that are safe and suitable for women of all ages.  The overarching goal ...  View More

Schedule : Weekly - Fri 9:30 AM - 10:30 AM; 10 sessions; starting 3/25/2022, ending 6/3/2022 ; Class Skip Dates : (No class on 4/15/2022)

Tuition: $200.00

Location: Scarsdale Woman's Club Location : 
  Scarsdale Woman's Club.

Instructor : Judy Schwartzman 

 
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Body Sculpting 

ID:11164
For the major muscle groups, these free-weight exercises will increase muscular strength and endurance and will improve flexibility, range of motion, ...  View More

Schedule : Weekly - Thu 10:00 AM - 11:00 AM; 10 sessions; starting 4/21/2022, ending 6/23/2022

Tuition: $200.00

Location: Westchester Reform Temple Location : 
  Westchester Reform Temple.

Instructor : Jeannine Palermo 

 
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Essential Yoga 

ID:11280
This class introduces a variety of foundational basic yoga postures, including floor and standing asana, as well as gentle flowing transitions to stre ...  View More

Schedule : Weekly - Tue 9:30 AM - 10:30 AM; 8 sessions; starting 5/31/2022, ending 7/26/2022 ; Class Skip Dates : (No class on 6/21/2022)

Please read: Formerly known as Basic Yoga

Tuition: $160.00

Location: Westchester Reform Temple Location : 
  Westchester Reform Temple.

Instructor : Louise Fecher 

 
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This unique fitness program features live piano accompaniment with exercises that are safe and suitable for women of all ages.  The overarching goal ...  View More

Schedule : Weekly - Tue 9:30 AM - 10:30 AM; 11 sessions; starting 5/31/2022, ending 8/23/2022 ; Class Skip Dates : (No class on 8/9/2022, 8/16/2022)

Please read: Class will meet ONLINE only on 6/7 and 8/23.

Tuition: $220.00

Location: Scarsdale Woman's Club Location : 
  Scarsdale Woman's Club.

Instructor : Penny Bowman 

 
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Gentle Yoga 

ID:11278
Practice classic and foundational yoga poses to increase strength and flexibility, improve posture and balance, and stabilize joints and bones. Class ...  View More

Schedule : Weekly - Tue 10:45 AM - 11:45 AM; 8 sessions; starting 5/31/2022, ending 7/26/2022 ; Class Skip Dates : (No class on 6/21/2022)

Tuition: $160.00

Location: Westchester Reform Temple Location : 
  Westchester Reform Temple.

Instructor : Louise Fecher 

 
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Learn MELT Method® self-treatment techniques using soft MELT balls to reduce pain and tension in hands and feet brought on by everyday stress, natural ...  View More

Schedule : Weekly - Thu 11:15 AM - 12:15 PM; 8 sessions; starting 6/2/2022, ending 7/28/2022 ; Class Skip Dates : (No class on 6/23/2022)

Please read: A materials fee of $20 is payable to the ...More

Tuition: $160.00

Location: Westchester Reform Temple Location : 
  Westchester Reform Temple.

Instructor : Louise Fecher 

 
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This unique fitness program features live piano accompaniment with exercises that are safe and suitable for women of all ages.  The overarching goal ...  View More

Schedule : Weekly - Fri 9:30 AM - 10:30 AM; 10 sessions; starting 6/10/2022, ending 8/26/2022 ; Class Skip Dates : (No class on 8/12/2022, 8/19/2022)

Please read: Class will meet ONLINE ONLY on 8/26.

Tuition: $200.00

Location: Scarsdale Woman's Club Location : 
  Scarsdale Woman's Club.

Instructor : Judy Schwartzman 

 
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Body Sculpting 

ID:11273
For the major muscle groups, these free-weight exercises will increase muscular strength and endurance and will improve flexibility, range of motion, ...  View More

Schedule : Weekly - Thu 10:00 AM - 11:00 AM; 6 sessions; starting 6/30/2022, ending 8/4/2022

Tuition: $130.00

Location: Westchester Reform Temple Location : 
  Westchester Reform Temple.

Instructor : Jeannine Palermo 

 
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