Skip to main content

In-Person and Online Classes >> Fitness and Dance
« back to courses page

Fitness and Dance

 

 
This unique fitness program features live piano accompaniment with exercises that are safe and suitable for women of all ages. The overarching goal is ...  View More

Schedule : Weekly - Tue 9:30 AM - 10:30 AM; 11 sessions; starting 4/2/2024, ending 6/25/2024 ; Class Skip Dates : (No class on 4/16/2024, 4/23/2024)

Tuition: $275.00

Location: Scarsdale Woman's Club Location : 
  Scarsdale Woman's Club.

Instructor : Penny Bowman 

 
View Details »
This unique fitness program features live piano accompaniment with exercises that are safe and suitable for women of all ages. The overarching goal is ...  View More

Schedule : Weekly - Tue 9:30 AM - 10:30 AM; 11 sessions; starting 4/2/2024, ending 6/25/2024 ; Class Skip Dates : (No class on 4/16/2024, 4/23/2024)

Tuition: $275.00

Location: Zoom Location : 
  Zoom.

Instructor : Penny Bowman 

 
View Details »

Body Sculpting 

ID:12449
For the major muscle groups, these free-weight exercises will increase muscular strength and endurance and will improve flexibility, range of motion, ...  View More

Schedule : Weekly - Thu 9:30 AM - 10:30 AM; 10 sessions; starting 4/4/2024, ending 6/20/2024 ; Class Skip Dates : (No class on 4/18/2024, 4/25/2024)

Tuition: $250.00

Location: Westchester Reform Temple Location : 
  Westchester Reform Temple.

Instructor : Jeannine Palermo 

Call 914-723-2325 to register
 
View Details »
This unique fitness program features live piano accompaniment with exercises that are safe and suitable for women of all ages. The overarching goal is ...  View More

Schedule : Weekly - Thu 9:30 AM - 10:30 AM; 12 sessions; starting 4/4/2024, ending 6/27/2024 ; Class Skip Dates : (No class on 4/25/2024)

Tuition: $300.00

Location: Zoom Location : 
  Zoom.

Instructor : Penny Bowman 

 
View Details »
Looking to build or regain muscle tone, balance and range of motion? This stimulating yet restorative class will help build strength and endurance and ...  View More

Schedule : Weekly - Thu 11:30 AM - 12:30 PM; 10 sessions; starting 4/4/2024, ending 6/20/2024 ; Class Skip Dates : (No class on 4/18/2024, 4/25/2024)

Please read: A zoom link will be sent the day before the ...More

Tuition: $250.00

Location: Zoom Location : 
  Zoom.

Instructor : Jeannine Palermo 

Call 914-723-2325 to register
 
View Details »
Looking to build or regain muscle tone, balance and range of motion? This stimulating yet restorative class will help build strength and endurance and ...  View More

Schedule : Weekly - Thu 11:30 AM - 12:30 PM; 10 sessions; starting 4/4/2024, ending 6/20/2024 ; Class Skip Dates : (No class on 4/18/2024, 4/25/2024)

Tuition: $250.00

Location: Temple Israel of New Rochelle Location : 
  Temple Israel of New Rochelle.

Instructor : Jeannine Palermo 

Call 914-723-2325 to register
 
View Details »
Work all muscle groups using various types of resistance bands and body weight. Easier on the joints than other similar exercises, band resistance hel ...  View More

Schedule : Weekly - Fri 8:30 AM - 9:15 AM; 10 sessions; starting 4/5/2024, ending 6/21/2024 ; Class Skip Dates : (No class on 4/19/2024, 4/26/2024)

Please read: A zoom link will be sent the day before the ...More

Tuition: $300.00

Location: Zoom Location : 
  Zoom.

Instructor : Jeannine Palermo 

 
View Details »
Blast away soft spots with high intensity cardio bursts! Sculpt a leaner, stronger body with resistance exercises using hand-held weights, bands and y ...  View More

Schedule : Weekly - Mon 1:00 PM - 2:00 PM; 8 sessions; starting 4/8/2024, ending 6/24/2024 ; Class Skip Dates : (No class on 4/22/2024, 5/20/2024, 5/27/2024)

Please read: Makeup for 5/20 class will be 6/24

Tuition: $225.00

Location: Girl Scout House  Location : 
  Girl Scout House .

Instructor : Jeannine Palermo 

 
View Details »

Essential Yoga 

ID:12571
Practice and refine your favorite foundational yoga postures and learn new ones in this active Hatha yoga class designed to improve flexibility, balan ...  View More

Schedule : Weekly - Tue 9:30 AM - 10:30 AM; 10 sessions; starting 4/16/2024, ending 6/25/2024 ; Class Skip Dates : (No class on 4/23/2024)

Please read: Formerly known as Basic Yoga

Tuition: $250.00

Location: Westchester Reform Temple Location : 
  Westchester Reform Temple.

Instructor : Louise Fecher 

 
View Details »

Gentle Yoga 

ID:12572
Practice classic and foundational yoga poses to increase strength and flexibility, improve posture and balance, and stabilize joints and bones. Class ...  View More

Schedule : Weekly - Tue 10:45 AM - 11:45 AM; 10 sessions; starting 4/16/2024, ending 6/25/2024 ; Class Skip Dates : (No class on 4/23/2024)

Tuition: $250.00

Location: Westchester Reform Temple Location : 
  Westchester Reform Temple.

Instructor : Louise Fecher 

 
View Details »
This unique fitness program features live piano accompaniment with exercises that are safe and suitable for women of all ages. The overarching goal is ...  View More

Schedule : Weekly - Fri 9:30 AM - 10:30 AM; 10 sessions; starting 4/19/2024, ending 6/28/2024 ; Class Skip Dates : (No class on 4/26/2024)

Tuition: $250.00

Location: Scarsdale Woman's Club Location : 
  Scarsdale Woman's Club.

Instructor : Multiple Instructor :
 1.Penny Bowman  2.Judy Schwartzman 

 
View Details »
Learn realignment techniques to stand or sit up straight, walk with efficiency and balance, and breathe more naturally. Take charge of your physical h ...  View More

Schedule : Weekly - Wed 10:00 AM - 11:00 AM; 8 sessions; starting 5/15/2024, ending 7/3/2024

Please read: Class will meet on 6/19

Tuition: $200.00

Location: Zoom Location : 
  Zoom.

Instructor : Joey Zimet 

 
View Details »