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Fitness and Dance

 

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Fit Blast: Cardio, Strength, and Abs 

ID:13746
Blast away soft spots with high intensity cardio bursts! Sculpt a leaner, stronger body with resistance exercises using hand-held weights, bands and y ...  View More

Schedule : Weekly - Mon 1:00 PM - 2:00 PM; 10 sessions; starting 1/5/2026, ending 3/23/2026 ; Class Skip Dates : (No class on 1/19/2026, 2/16/2026)

Tuition: $285.00

Location: Girl Scout House  Location : 
  Girl Scout House .

Instructor : Jeannine Palermo 

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Sit and Be Fit: Chair-Based Body Sculpting 

ID:13747
Looking to build or regain muscle tone, balance and range of motion? This stimulating yet restorative class will help build strength and endurance and ...  View More

Schedule : Weekly - Tue 2:00 PM - 3:00 PM; 11 sessions; starting 1/6/2026, ending 3/24/2026 ; Class Skip Dates : (No class on 2/17/2026)

Please read: A zoom link will be sent the day before the ...More

Tuition: $315.00

Location: Zoom Location : 
  Zoom.

Instructor : Jeannine Palermo 

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Postural Therapy Movement 

ID:13778
Learn realignment techniques to stand or sit up straight, walk with efficiency and balance, and breathe more naturally. Take charge of your physical h ...  View More

Schedule : Weekly - Wed 10:00 AM - 11:00 AM; 8 sessions; starting 1/7/2026, ending 3/4/2026 ; Class Skip Dates : (No class on 2/18/2026)

Please read: A Zoom link will be sent the day before the ...More

Tuition: $230.00

Location: Zoom Location : 
  Zoom.

Instructor : Joey Zimet 

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Body Sculpting 

ID:13748
For the major muscle groups, these free-weight exercises will increase muscular strength and endurance and will improve flexibility, range of motion, ...  View More

Schedule : Weekly - Thu 9:30 AM - 10:30 AM; 10 sessions; starting 1/8/2026, ending 3/26/2026 ; Class Skip Dates : (No class on 2/19/2026, 2/26/2026)

Tuition: $285.00

Location: Westchester Reform Temple Location : 
  Westchester Reform Temple.

Instructor : Jeannine Palermo 

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Total Body Workout with Bands 

ID:13752
Work all muscle groups using various types of resistance bands and body weight. Easier on the joints than other similar exercises, band resistance hel ...  View More

Schedule : Weekly - Fri 8:30 AM - 9:15 AM; 9 sessions; starting 1/9/2026, ending 3/27/2026 ; Class Skip Dates : (No class on 1/23/2026, 2/20/2026, 2/27/2026)

Please read: A zoom link will be sent the day before the ...More

Tuition: $260.00

Location: Zoom Location : 
  Zoom.

Instructor : Jeannine Palermo 

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Mat Pilates 

ID:13700
This classical Pilates class is accessible to all fitness levels by utilizing progressions and modifications. Improve your posture, balance, core stre ...  View More

Schedule : Weekly - Fri 11:00 AM - 12:00 PM; 11 sessions; starting 1/9/2026, ending 3/27/2026 ; Class Skip Dates : (No class on 2/20/2026)

Tuition: $330.00

Location: Westchester Reform Temple Location : 
  Westchester Reform Temple.

Instructor : Dara Fastag 

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Walk 15® 

ID:13697
Experience Walk15®! This indoor fitness class is founded on 15-minute, big calorie burning miles using the best features of low impact aerobic style g ...  View More

Schedule : Weekly - Mon 10:00 AM - 11:00 AM; 9 sessions; starting 1/12/2026, ending 3/23/2026 ; Class Skip Dates : (No class on 1/19/2026, 2/16/2026)

Please read: A zoom link will be sent the day before the ...More

Tuition: $260.00

Location: Zoom Location : 
  Zoom.

Instructor : Heather Buyers 

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Mat Pilates 

ID:13699
This classical Pilates class is accessible to all fitness levels by utilizing progressions and modifications. Improve your posture, balance, core stre ...  View More

Schedule : Weekly - Mon 11:00 AM - 12:00 PM; 9 sessions; starting 1/12/2026, ending 3/23/2026 ; Class Skip Dates : (No class on 1/19/2026, 2/16/2026)

Tuition: $270.00

Location: Westchester Reform Temple Location : 
  Westchester Reform Temple.

Instructor : Dara Fastag 

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Essential Yoga 

ID:13695
Practice and refine your favorite foundational yoga postures and learn new ones in this active Hatha yoga class designed to improve flexibility, balan ...  View More

Schedule : Weekly - Tue 9:30 AM - 10:30 AM; 8 sessions; starting 1/13/2026, ending 3/10/2026 ; Class Skip Dates : (No class on 2/17/2026)

Tuition: $230.00

Location: Westchester Reform Temple Location : 
  Westchester Reform Temple.

Instructor : Louise Fecher 

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Movement to Music 

ID:13754
This unique fitness program features live piano accompaniment with exercises that are safe and suitable for women of all ages. The overarching goal is ...  View More

Schedule : Weekly - Tue 9:30 AM - 10:30 AM; 10 sessions; starting 1/13/2026, ending 3/24/2026 ; Class Skip Dates : (No class on 2/17/2026)

Please read: Class will meet online only on 1/13 & 2/24

Tuition: $285.00

Location: Scarsdale Woman's Club Location : 
  Scarsdale Woman's Club.

Instructor : Penny Bowman 

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Movement to Music (Online) 

ID:13755
This unique fitness program features live piano accompaniment with exercises that are safe and suitable for women of all ages. The overarching goal is ...  View More

Schedule : Weekly - Tue 9:30 AM - 10:30 AM; 10 sessions; starting 1/13/2026, ending 3/24/2026 ; Class Skip Dates : (No class on 2/17/2026)

Please read: A Zoom link will be sent the day before ...More

Tuition: $285.00

Location: Zoom Location : 
  Zoom.

Instructor : Penny Bowman 

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Walk 15® 

ID:13698
Experience Walk15®! This indoor fitness class is founded on 15-minute, big calorie burning miles using the best features of low impact aerobic style g ...  View More

Schedule : Weekly - Tue 10:00 AM - 11:00 AM; 10 sessions; starting 1/13/2026, ending 3/24/2026 ; Class Skip Dates : (No class on 2/17/2026)

Tuition: $285.00

Location: Greenville Community Church Location : 
  Greenville Community Church.

Instructor : Heather Buyers 

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