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In-Person and Online Classes >> Fitness and Dance
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Fitness and Dance

 

 
 

Walk 15® 

ID:12652
Experience Walk15®! This indoor fitness class is founded on 15-minute, big calorie burning miles using the best features of low impact aerobic style g ...  View More

Schedule : Weekly - Mon 10:00 AM - 11:00 AM; 9 sessions; starting 6/17/2024, ending 8/12/2024

Please read: A zoom link will be sent the day before the ...More

Tuition: $225.00

Location: Zoom Location : 
  Zoom.

Instructor : Heather Buyers 

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Walk 15® 

ID:12653
Experience Walk15®! This indoor fitness class is founded on 15-minute, big calorie burning miles using the best features of low impact aerobic style g ...  View More

Schedule : Weekly - Tue 10:00 AM - 11:00 AM; 7 sessions; starting 7/2/2024, ending 8/13/2024

Tuition: $175.00

Location: Westchester Reform Temple Location : 
  Westchester Reform Temple.

Instructor : Heather Buyers 

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Movement to Music (In-Person) 

ID:12608
This unique fitness program features live piano accompaniment with exercises that are safe and suitable for women of all ages. The overarching goal is ...  View More

Schedule : Weekly - Tue 9:30 AM - 10:30 AM; 4 sessions; starting 7/9/2024, ending 7/30/2024

Tuition: $100.00

Location: Scarsdale Woman's Club Location : 
  Scarsdale Woman's Club.

Instructor : Penny Bowman 

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Movement to Music (Online) 

ID:12609
This unique fitness program features live piano accompaniment with exercises that are safe and suitable for women of all ages. The overarching goal is ...  View More

Schedule : Weekly - Tue 9:30 AM - 10:30 AM; 4 sessions; starting 7/9/2024, ending 7/30/2024

Tuition: $100.00

Location: Zoom Location : 
  Zoom.

Instructor : Penny Bowman 

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Postural Therapy Movement 

ID:12469
Learn realignment techniques to stand or sit up straight, walk with efficiency and balance, and breathe more naturally. Take charge of your physical h ...  View More

Schedule : Weekly - Wed 10:00 AM - 11:00 AM; 8 sessions; starting 7/10/2024, ending 8/28/2024

Tuition: $200.00

Location: Zoom Location : 
  Zoom.

Instructor : Joey Zimet 

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Movement to Music (Online) 

ID:12610
This unique fitness program features live piano accompaniment with exercises that are safe and suitable for women of all ages. The overarching goal is ...  View More

Schedule : Weekly - Thu 9:30 AM - 10:30 AM; 4 sessions; starting 7/11/2024, ending 8/1/2024

Tuition: $100.00

Location: Zoom Location : 
  Zoom.

Instructor : Penny Bowman 

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Movement to Music (In-Person) 

ID:12611
This unique fitness program features live piano accompaniment with exercises that are safe and suitable for women of all ages. The overarching goal is ...  View More

Schedule : Weekly - Fri 9:30 AM - 10:30 AM; 4 sessions; starting 7/12/2024, ending 8/2/2024

Tuition: $100.00

Location: Scarsdale Woman's Club Location : 
  Scarsdale Woman's Club.

Instructor : Multiple Instructor :
 1.Penny Bowman  2.Judy Schwartzman 

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Ballroom Dancing: East and West Coast Swing 

ID:12631
Learn the fundamentals of East and West Coast swing dancing, distinct forms of the most popular dance in the country that are fun, friendly, and easy ...  View More

Schedule : Weekly - Sat 11:00 AM - 12:00 PM; 6 sessions; starting 7/13/2024, ending 8/17/2024

Tuition: $120.00

Location: Fred Astaire Dance Studio Location : 
  Fred Astaire Dance Studio.

Instructor : Maxim Arkhipenko 

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Essential Yoga 

ID:12605
Practice and refine your favorite foundational yoga postures and learn new ones in this active Hatha yoga class designed to improve flexibility, balan ...  View More

Schedule : Weekly - Tue 9:30 AM - 10:30 AM; 6 sessions; starting 7/16/2024, ending 8/27/2024 ; Class Skip Dates : (No class on 8/13/2024)

Tuition: $150.00

Location: Westchester Reform Temple Location : 
  Westchester Reform Temple.

Instructor : Louise Fecher 

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Gentle Yoga 

ID:12606
Practice classic and foundational yoga poses to increase strength and flexibility, improve posture and balance, and stabilize joints and bones. Class ...  View More

Schedule : Weekly - Tue 10:45 AM - 11:45 AM; 6 sessions; starting 7/16/2024, ending 8/27/2024 ; Class Skip Dates : (No class on 8/13/2024)

Tuition: $150.00

Location: Westchester Reform Temple Location : 
  Westchester Reform Temple.

Instructor : Louise Fecher 

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Fit Blast: Cardio, Strength, and Abs 

ID:12705
Blast away soft spots with high intensity cardio bursts! Sculpt a leaner, stronger body with resistance exercises using hand-held weights, bands and y ...  View More

Schedule : Weekly - Mon 1:00 PM - 2:00 PM; 12 sessions; starting 9/9/2024, ending 12/9/2024 ; Class Skip Dates : (No class on 10/14/2024, 11/11/2024)

Tuition: $300.00

Location: Girl Scout House  Location : 
  Girl Scout House .

Instructor : Jeannine Palermo 

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Sit and Be Fit: Chair-Based Body Sculpting 

ID:12706
Looking to build or regain muscle tone, balance and range of motion? This stimulating yet restorative class will help build strength and endurance and ...  View More

Schedule : Weekly - Mon 2:15 PM - 3:15 PM; 12 sessions; starting 9/9/2024, ending 12/9/2024 ; Class Skip Dates : (No class on 10/14/2024, 11/11/2024)

Tuition: $300.00

Location: Girl Scout House  Location : 
  Girl Scout House .

Instructor : Jeannine Palermo 

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PO Box 205 | Scarsdale | New York 10583


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