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Fitness and Dance

 

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Walk 15® 

ID:13470
Experience Walk15®! This indoor fitness class is founded on 15-minute, big calorie burning miles using the best features of low impact aerobic style g ...  View More

Schedule : Weekly - Mon 10:00 AM - 11:00 AM; 13 sessions; starting 9/8/2025, ending 12/8/2025 ; Class Skip Dates : (No class on 10/13/2025)

Please read: A zoom link will be sent the day before the ...More

Tuition: $360.00

Location: Zoom Location : 
  Zoom.

Instructor : Heather Buyers 

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Fit Blast: Cardio, Strength, and Abs 

ID:13443
Blast away soft spots with high intensity cardio bursts! Sculpt a leaner, stronger body with resistance exercises using hand-held weights, bands and y ...  View More

Schedule : Weekly - Mon 1:00 PM - 2:00 PM; 13 sessions; starting 9/8/2025, ending 12/8/2025 ; Class Skip Dates : (No class on 10/13/2025)

Tuition: $360.00

Location: Girl Scout House  Location : 
  Girl Scout House .

Instructor : Jeannine Palermo 

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Essential Yoga 

ID:13556
Practice and refine your favorite foundational yoga postures and learn new ones in this active Hatha yoga class designed to improve flexibility, balan ...  View More

Schedule : Weekly - Tue 9:30 AM - 10:30 AM; 10 sessions; starting 9/9/2025, ending 12/9/2025 ; Class Skip Dates : (No class on 9/23/2025, 10/7/2025, 10/14/2025, 11/11/2025)

Tuition: $275.00

Location: Westchester Reform Temple Location : 
  Westchester Reform Temple.

Instructor : Louise Fecher 

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Movement to Music 

ID:13497
This unique fitness program features live piano accompaniment with exercises that are safe and suitable for women of all ages. The overarching goal is ...  View More

Schedule : Weekly - Tue 9:30 AM - 10:30 AM; 12 sessions; starting 9/9/2025, ending 12/9/2025 ; Class Skip Dates : (No class on 9/23/2025, 11/11/2025)

Tuition: $335.00

Location: Scarsdale Woman's Club Location : 
  Scarsdale Woman's Club.

Instructor : Penny Bowman 

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Movement to Music (Online) 

ID:13498
This unique fitness program features live piano accompaniment with exercises that are safe and suitable for women of all ages. The overarching goal is ...  View More

Schedule : Weekly - Tue 9:30 AM - 10:30 AM; 12 sessions; starting 9/9/2025, ending 12/9/2025 ; Class Skip Dates : (No class on 9/23/2025, 11/11/2025)

Please read: A Zoom link will be sent the day before ...More

Tuition: $335.00

Location: Zoom Location : 
  Zoom.

Instructor : Penny Bowman 

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Walk 15® 

ID:13469
Experience Walk15®! This indoor fitness class is founded on 15-minute, big calorie burning miles using the best features of low impact aerobic style g ...  View More

Schedule : Weekly - Tue 10:00 AM - 11:00 AM; 12 sessions; starting 9/9/2025, ending 12/9/2025 ; Class Skip Dates : (No class on 9/23/2025, 11/11/2025)

Please read: Please note: Classes on 9/9, 9/16, and 9/30 ...More

Tuition: $335.00

Location: Greenville Community Church Location : 
  Greenville Community Church.

Instructor : Heather Buyers 

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Gentle Yoga 

ID:13557
Practice classic and foundational yoga poses to increase strength and flexibility, improve posture and balance, and stabilize joints and bones. Class ...  View More

Schedule : Weekly - Tue 10:45 AM - 11:45 AM; 10 sessions; starting 9/9/2025, ending 12/9/2025 ; Class Skip Dates : (No class on 9/23/2025, 10/7/2025, 10/14/2025, 11/11/2025)

Tuition: $275.00

Location: Westchester Reform Temple Location : 
  Westchester Reform Temple.

Instructor : Louise Fecher 

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Sit and Be Fit: Chair-Based Body Sculpting 

ID:13447
Looking to build or regain muscle tone, balance and range of motion? This stimulating yet restorative class will help build strength and endurance and ...  View More

Schedule : Weekly - Tue 2:00 PM - 3:00 PM; 12 sessions; starting 9/9/2025, ending 12/9/2025 ; Class Skip Dates : (No class on 9/23/2025, 11/11/2025)

Please read: A zoom link will be sent the day before the ...More

Tuition: $330.00

Location: Zoom Location : 
  Zoom.

Instructor : Jeannine Palermo 

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Body Sculpting 

ID:13446
For the major muscle groups, these free-weight exercises will increase muscular strength and endurance and will improve flexibility, range of motion, ...  View More

Schedule : Weekly - Thu 9:30 AM - 10:30 AM; 12 sessions; starting 9/11/2025, ending 12/11/2025 ; Class Skip Dates : (No class on 10/2/2025, 11/27/2025)

Tuition: $330.00

Location: Westchester Reform Temple Location : 
  Westchester Reform Temple.

Instructor : Jeannine Palermo 

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Movement to Music (Online) 

ID:13500
This unique fitness program features live piano accompaniment with exercises that are safe and suitable for women of all ages. The overarching goal is ...  View More

Schedule : Weekly - Thu 9:30 AM - 10:30 AM; 12 sessions; starting 9/11/2025, ending 12/11/2025 ; Class Skip Dates : (No class on 10/2/2025, 11/27/2025)

Tuition: $335.00

Location: Zoom Location : 
  Zoom.

Instructor : Penny Bowman 

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Sit and Be Fit: Chair-Based Body Sculpting 

ID:13448
Looking to build or regain muscle tone, balance and range of motion? This stimulating yet restorative class will help build strength and endurance and ...  View More

Schedule : Weekly - Thu 11:00 AM - 12:00 PM; 12 sessions; starting 9/11/2025, ending 12/11/2025 ; Class Skip Dates : (No class on 10/2/2025, 11/27/2025)

Please read: A zoom link will be sent the day before the ...More

Tuition: $330.00

Location: Zoom Location : 
  Zoom.

Instructor : Jeannine Palermo 

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Total Body Workout with Bands 

ID:13444
Work all muscle groups using various types of resistance bands and body weight. Easier on the joints than other similar exercises, band resistance hel ...  View More

Schedule : Weekly - Fri 8:30 AM - 9:15 AM; 12 sessions; starting 9/12/2025, ending 12/12/2025 ; Class Skip Dates : (No class on 10/3/2025, 11/28/2025)

Please read: A zoom link will be sent the day before the ...More

Tuition: $330.00

Location: Zoom Location : 
  Zoom.

Instructor : Jeannine Palermo 

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