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General Fitness and Dance

 

 
Blast away soft spots with high intensity cardio bursts! Sculpt a leaner, stronger body with resistance exercises using hand-held weights, bands and y ...  View More

Schedule : Weekly - Mon 1:00 PM - 2:00 PM; 11 sessions; starting 3/20/2023, ending 6/26/2023 ; Class Skip Dates : (No class on 4/3/2023, 5/8/2023, 5/29/2023, 6/19/2023)

Tuition: $220.00

Location: Girl Scout House  Location : 
  Girl Scout House .

Instructor : Jeannine Palermo 

 
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Body Sculpting 

ID:11754
For the major muscle groups, these free-weight exercises will increase muscular strength and endurance and will improve flexibility, range of motion, ...  View More

Schedule : Weekly - Thu 10:00 AM - 11:00 AM; 10 sessions; starting 3/23/2023, ending 6/8/2023 ; Class Skip Dates : (No class on 4/6/2023, 4/13/2023)

Tuition: $220.00

Location: Westchester Reform Temple Location : 
  Westchester Reform Temple.

Instructor : Jeannine Palermo 

 
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This unique fitness program features live piano accompaniment with exercises that are safe and suitable for women of all ages. The overarching goal is ...  View More

Schedule : Weekly - Fri 9:30 AM - 10:30 AM; 10 sessions; starting 3/24/2023, ending 6/2/2023 ; Class Skip Dates : (No class on 4/7/2023)

Tuition: $220.00

Location: Scarsdale Woman's Club Location : 
  Scarsdale Woman's Club.

Instructor : Multiple Instructor :
 1.Penny Bowman  2.Judy Schwartzman 

 
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This unique fitness program features live piano accompaniment with exercises that are safe and suitable for women of all ages. The overarching goal is ...  View More

Schedule : Weekly - Tue 9:30 AM - 10:30 AM; 7 sessions; starting 6/6/2023, ending 7/25/2023 ; Class Skip Dates : (No class on 7/4/2023)

Tuition: $155.00

Location: Scarsdale Woman's Club Location : 
  Scarsdale Woman's Club.

Instructor : Penny Bowman 

 
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This unique fitness program features live piano accompaniment with exercises that are safe and suitable for women of all ages. The overarching goal is ...  View More

Schedule : Weekly - Fri 9:30 AM - 10:30 AM; 8 sessions; starting 6/9/2023, ending 7/28/2023

Tuition: $175.00

Location: Scarsdale Woman's Club Location : 
  Scarsdale Woman's Club.

Instructor : Multiple Instructor :
 1.Penny Bowman  2.Judy Schwartzman 

 
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Essential Yoga 

ID:11780
This class introduces a variety of foundational basic yoga postures, including floor and standing asana, as well as gentle flowing transitions to stre ...  View More

Schedule : Weekly - Tue 9:30 AM - 10:30 AM; 8 sessions; starting 6/13/2023, ending 8/15/2023 ; Class Skip Dates : (No class on 6/27/2023, 7/4/2023)

Please read: Formerly known as Basic Yoga

Tuition: $180.00

Location: Westchester Reform Temple Location : 
  Westchester Reform Temple.

Instructor : Louise Fecher 

 
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Walk 15® 

ID:11923
Experience Walk15®! This indoor fitness class is founded on 15-minute, big calorie burning miles using the best features of low impact aerobic style g ...  View More

Schedule : Weekly - Tue 10:00 AM - 11:00 AM; 8 sessions; starting 6/13/2023, ending 8/8/2023 ; Class Skip Dates : (No class on 7/4/2023)

Tuition: $175.00

Location: Westchester Reform Temple Location : 
  Westchester Reform Temple.

Instructor : Heather Buyers 

 
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Gentle Yoga 

ID:11782
Practice classic and foundational yoga poses to increase strength and flexibility, improve posture and balance, and stabilize joints and bones. Class ...  View More

Schedule : Weekly - Tue 10:45 AM - 11:45 AM; 8 sessions; starting 6/13/2023, ending 8/15/2023 ; Class Skip Dates : (No class on 6/27/2023, 7/4/2023)

Tuition: $180.00

Location: Westchester Reform Temple Location : 
  Westchester Reform Temple.

Instructor : Louise Fecher 

 
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Body Sculpting 

ID:11941
For the major muscle groups, these free-weight exercises will increase muscular strength and endurance and will improve flexibility, range of motion, ...  View More

Schedule : Weekly - Thu 10:00 AM - 11:00 AM; 7 sessions; starting 6/15/2023, ending 8/3/2023 ; Class Skip Dates : (No class on 7/20/2023)

Tuition: $155.00

Location: Westchester Reform Temple Location : 
  Westchester Reform Temple.

Instructor : Jeannine Palermo 

 
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Learn to use specialized soft rollers and MELT Method® hand and foot treatment balls to simulate manual therapy. Eliminate stress, reduce inflammation ...  View More

Schedule : Weekly - Thu 11:15 AM - 12:15 PM; 8 sessions; starting 6/15/2023, ending 8/17/2023 ; Class Skip Dates : (No class on 6/29/2023, 7/13/2023)

Tuition: $180.00

Location: Westchester Reform Temple Location : 
  Westchester Reform Temple.

Instructor : Louise Fecher 

 
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