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General Fitness and Dance

 

 
 

Movement to Music 

ID:11566
This unique fitness program features live piano accompaniment with exercises that are safe and suitable for women of all ages.  The overarching goal ...  View More

Schedule : Weekly - Tue 9:30 AM - 10:30 AM; 10 sessions; starting 1/3/2023, ending 3/14/2023 ; Class Skip Dates : (No class on 2/21/2023)

Please read: Class will meet at Westchester Reform Temple ...More

Tuition: $220.00

Location: Scarsdale Woman's Club Location : 
  Scarsdale Woman's Club.

Instructor : Penny Bowman 

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Body Sculpting 

ID:11587
For the major muscle groups, these free-weight exercises will increase muscular strength and endurance and will improve flexibility, range of motion, ...  View More

Schedule : Weekly - Thu 10:00 AM - 11:00 AM; 10 sessions; starting 1/5/2023, ending 3/16/2023 ; Class Skip Dates : (No class on 2/23/2023)

Tuition: $220.00

Location: Westchester Reform Temple Location : 
  Westchester Reform Temple.

Instructor : Jeannine Palermo 

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Fit Blast: Cardio, Strength and Abs 

ID:11583
Blast away soft spots with high intensity cardio bursts! Sculpt a leaner, stronger body with resistance exercises using hand-held weights, bands and y ...  View More

Schedule : Weekly - Mon 1:00 PM - 2:00 PM; 8 sessions; starting 1/9/2023, ending 3/13/2023 ; Class Skip Dates : (No class on 1/16/2023, 2/20/2023)

Tuition: $175.00

Location: Girl Scout House  Location : 
  Girl Scout House .

Instructor : Jeannine Palermo 

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Beginner Tap Dance 

ID:11690
Lace up your tap shoes to join in the fun. Improve your tap dance skills to upbeat music and get a great workout along the way without even noticing. ...  View More

Schedule : Weekly - Mon 2:00 PM - 3:00 PM; 8 sessions; starting 1/9/2023, ending 3/13/2023 ; Class Skip Dates : (No class on 1/16/2023, 2/20/2023)

Tuition: $200.00

Location: JCC of Mid-Westchester Location : 
  JCC of Mid-Westchester.

Instructor : Arleigh Rothenberg 

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Essential Yoga 

ID:11580
This class introduces a variety of foundational basic yoga postures, including floor and standing asana, as well as gentle flowing transitions to stre ...  View More

Schedule : Weekly - Tue 9:30 AM - 10:30 AM; 8 sessions; starting 1/10/2023, ending 3/7/2023 ; Class Skip Dates : (No class on 2/21/2023)

Please read: Formerly known as Basic Yoga

Tuition: $175.00

Location: Westchester Reform Temple Location : 
  Westchester Reform Temple.

Instructor : Louise Fecher 

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Gentle Yoga 

ID:11582
Practice classic and foundational yoga poses to increase strength and flexibility, improve posture and balance, and stabilize joints and bones. Class ...  View More

Schedule : Weekly - Tue 10:45 AM - 11:45 AM; 8 sessions; starting 1/10/2023, ending 3/7/2023 ; Class Skip Dates : (No class on 2/21/2023)

Tuition: $175.00

Location: Westchester Reform Temple Location : 
  Westchester Reform Temple.

Instructor : Louise Fecher 

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MELT Method® Hand and Foot Treatment 

ID:11699
Our hands and feet — which together comprise over 100 bones and hundreds of muscles, tendons, and ligaments — are gateways to body-wide stability. Lea ...  View More

Schedule : Weekly - Thu 11:15 AM - 12:15 PM; 8 sessions; starting 1/12/2023, ending 3/9/2023 ; Class Skip Dates : (No class on 2/23/2023)

Please read: A materials fee of $20 is payable to the ...More

Tuition: $200.00

Location: Westchester Reform Temple Location : 
  Westchester Reform Temple.

Instructor : Louise Fecher 

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Movement to Music 

ID:11567
This unique fitness program features live piano accompaniment with exercises that are safe and suitable for women of all ages. The overarching goal is ...  View More

Schedule : Weekly - Fri 9:30 AM - 10:30 AM; 9 sessions; starting 1/13/2023, ending 3/17/2023 ; Class Skip Dates : (No class on 2/24/2023)

Please read: Class will meet at Westchester Reform Temple ...More

Tuition: $200.00

Location: Scarsdale Woman's Club Location : 
  Scarsdale Woman's Club.

Instructor : Judy Schwartzman 

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Walk 15® 

ID:11650
Experience Walk15®! This indoor fitness class is founded on 15-minute, big calorie burning miles using the best features of low impact aerobic style g ...  View More

Schedule : Weekly - Tue 10:00 AM - 11:00 AM; 6 sessions; starting 1/17/2023, ending 3/7/2023 ; Class Skip Dates : (No class on 1/24/2023, 2/21/2023)

Tuition: $135.00

Location: Greenville Community Church Location : 
  Greenville Community Church.

Instructor : Heather Buyers 

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Scarsdale Adult School
PO Box 205 | Scarsdale | New York 10583


Scarsdale Adult School does not assume any responsibility, either expressed or implied, for damage to or loss of personal property or injury on the premises or off-site. Scarsdale Adult School is not responsible for any advice or consultation given within or beyond the classroom setting and course curriculum material. Scarsdale Adult School reserves the right to cancel courses that are under-enrolled, to change times and locations where necessary, and to substitute instructors. Scarsdale Adult School does not discriminate on the basis of race, gender, disability, ethnic origin, or sexual orientation in the administration of its educational policies.