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Fitness and Dance

 

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Walk 15® 

ID:13335
Experience Walk15®! This indoor fitness class is founded on 15-minute, big calorie burning miles using the best features of low impact aerobic style g ...  View More

Schedule : Weekly - Tue 10:00 AM - 11:00 AM; 8 sessions; starting 6/24/2025, ending 8/12/2025

Tuition: $200.00

Location: Shaarei Tikvah Location : 
  Shaarei Tikvah.

Instructor : Heather Buyers 

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Postural Therapy Movement 

ID:13409
Learn realignment techniques to stand or sit up straight, walk with efficiency and balance, and breathe more naturally. Take charge of your physical h ...  View More

Schedule : Weekly - Wed 10:00 AM - 11:00 AM; 8 sessions; starting 6/25/2025, ending 8/13/2025

Please read: A Zoom link will be sent the day before the ...More

Tuition: $200.00

Location: Zoom Location : 
  Zoom.

Instructor : Joey Zimet 

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Walk 15® 

ID:13338
Experience Walk15®! This indoor fitness class is founded on 15-minute, big calorie burning miles using the best features of low impact aerobic style g ...  View More

Schedule : Weekly - Mon 10:00 AM - 11:00 AM; 8 sessions; starting 6/30/2025, ending 8/18/2025

Please read: A zoom link will be sent the day before the ...More

Tuition: $200.00

Location: Zoom Location : 
  Zoom.

Instructor : Heather Buyers 

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Fit Blast: Cardio, Strength, and Abs 

ID:13400
Blast away soft spots with high intensity cardio bursts! Sculpt a leaner, stronger body with resistance exercises using hand-held weights, bands and y ...  View More

Schedule : Weekly - Mon 1:00 PM - 2:00 PM; 5 sessions; starting 6/30/2025, ending 7/28/2025

Tuition: $140.00

Location: Girl Scout House  Location : 
  Girl Scout House .

Instructor : Jeannine Palermo 

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Essential Yoga 

ID:13376
Practice and refine your favorite foundational yoga postures and learn new ones in this active Hatha yoga class designed to improve flexibility, balan ...  View More

Schedule : Weekly - Tue 9:30 AM - 10:30 AM; 6 sessions; starting 7/1/2025, ending 8/5/2025

Tuition: $150.00

Location: Westchester Reform Temple Location : 
  Westchester Reform Temple.

Instructor : Louise Fecher 

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Sit and Be Fit: Chair-Based Body Sculpting 

ID:13388
Looking to build or regain muscle tone, balance and range of motion? This stimulating yet restorative class will help build strength and endurance and ...  View More

Schedule : Weekly - Tue 2:00 PM - 3:00 PM; 5 sessions; starting 7/1/2025, ending 8/5/2025 ; Class Skip Dates : (No class on 7/22/2025)

Please read: A zoom link will be sent the day before the ...More

Tuition: $140.00

Location: Zoom Location : 
  Zoom.

Instructor : Jeannine Palermo 

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Sit and Be Fit: Chair-Based Body Sculpting 

ID:13389
Looking to build or regain muscle tone, balance and range of motion? This stimulating yet restorative class will help build strength and endurance and ...  View More

Schedule : Weekly - Thu 11:00 AM - 12:00 PM; 5 sessions; starting 7/3/2025, ending 8/7/2025 ; Class Skip Dates : (No class on 7/24/2025)

Please read: A zoom link will be sent the day before the ...More

Tuition: $140.00

Location: Zoom Location : 
  Zoom.

Instructor : Jeannine Palermo 

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Movement to Music 

ID:13327
This unique fitness program features live piano accompaniment with exercises that are safe and suitable for women of all ages. The overarching goal is ...  View More

Schedule : Weekly - Tue 9:30 AM - 10:30 AM; 4 sessions; starting 7/8/2025, ending 7/29/2025

Tuition: $100.00

Location: Scarsdale Woman's Club Location : 
  Scarsdale Woman's Club.

Instructor : Penny Bowman 

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Movement to Music (Online) 

ID:13328
This unique fitness program features live piano accompaniment with exercises that are safe and suitable for women of all ages. The overarching goal is ...  View More

Schedule : Weekly - Tue 9:30 AM - 10:30 AM; 4 sessions; starting 7/8/2025, ending 7/29/2025

Please read: A Zoom link will be sent the day before ...More

Tuition: $100.00

Location: Zoom Location : 
  Zoom.

Instructor : Penny Bowman 

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Movement to Music (Online) 

ID:13331
This unique fitness program features live piano accompaniment with exercises that are safe and suitable for women of all ages. The overarching goal is ...  View More

Schedule : Weekly - Thu 9:30 AM - 10:30 AM; 4 sessions; starting 7/10/2025, ending 7/31/2025

Tuition: $100.00

Location: Zoom Location : 
  Zoom.

Instructor : Penny Bowman 

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Total Body Workout with Bands 

ID:13390
Work all muscle groups using various types of resistance bands and body weight. Easier on the joints than other similar exercises, band resistance hel ...  View More

Schedule : Weekly - Fri 8:30 AM - 9:15 AM; 4 sessions; starting 7/11/2025, ending 8/8/2025 ; Class Skip Dates : (No class on 7/25/2025)

Please read: A zoom link will be sent the day before the ...More

Tuition: $115.00

Location: Zoom Location : 
  Zoom.

Instructor : Jeannine Palermo 

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Movement to Music 

ID:13329
This unique fitness program features live piano accompaniment with exercises that are safe and suitable for women of all ages. The overarching goal is ...  View More

Schedule : Weekly - Fri 9:30 AM - 10:30 AM; 4 sessions; starting 7/11/2025, ending 8/1/2025

Tuition: $100.00

Location: Scarsdale Woman's Club Location : 
  Scarsdale Woman's Club.

Instructor : Penny Bowman 

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