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In-Person and Online Classes >> Fitness and Dance
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Fitness and Dance

 

 
 

Postural Therapy Movement 

ID:12467
Learn realignment techniques to stand or sit up straight, walk with efficiency and balance, and breathe more naturally. Take charge of your physical h ...  View More

Schedule : Weekly - Wed 10:00 AM - 11:00 AM; 8 sessions; starting 3/13/2024, ending 5/8/2024 ; Class Skip Dates : (No class on 4/24/2024)

Tuition: $200.00

Location: Zoom Location : 
  Zoom.

Instructor : Joey Zimet 

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Walk 15® 

ID:12453
Experience Walk15®! This indoor fitness class is founded on 15-minute, big calorie burning miles using the best features of low impact aerobic style g ...  View More

Schedule : Weekly - Mon 10:00 AM - 11:00 AM; 8 sessions; starting 3/25/2024, ending 6/10/2024 ; Class Skip Dates : (No class on 4/1/2024, 4/22/2024, 4/29/2024, 5/27/2024)

Please read: A zoom link will be sent the day before the ...More

Tuition: $200.00

Location: Zoom Location : 
  Zoom.

Instructor : Heather Buyers 

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Movement to Music (In-Person) 

ID:12444
This unique fitness program features live piano accompaniment with exercises that are safe and suitable for women of all ages. The overarching goal is ...  View More

Schedule : Weekly - Tue 9:30 AM - 10:30 AM; 11 sessions; starting 4/2/2024, ending 6/25/2024 ; Class Skip Dates : (No class on 4/16/2024, 4/23/2024)

Tuition: $275.00

Location: Scarsdale Woman's Club Location : 
  Scarsdale Woman's Club.

Instructor : Penny Bowman 

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Movement to Music (Online) 

ID:12445
This unique fitness program features live piano accompaniment with exercises that are safe and suitable for women of all ages. The overarching goal is ...  View More

Schedule : Weekly - Tue 9:30 AM - 10:30 AM; 11 sessions; starting 4/2/2024, ending 6/25/2024 ; Class Skip Dates : (No class on 4/16/2024, 4/23/2024)

Tuition: $275.00

Location: Zoom Location : 
  Zoom.

Instructor : Penny Bowman 

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Sit and Be Fit: Chair-Based Body Sculpting 

ID:12450
Looking to build or regain muscle tone, balance and range of motion? This stimulating yet restorative class will help build strength and endurance and ...  View More

Schedule : Weekly - Tue 2:00 PM - 3:00 PM; 11 sessions; starting 4/2/2024, ending 6/18/2024 ; Class Skip Dates : (No class on 4/23/2024)

Please read: A zoom link will be sent the day before the ...More

Tuition: $275.00

Location: Zoom Location : 
  Zoom.

Instructor : Jeannine Palermo 

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Body Sculpting 

ID:12449
For the major muscle groups, these free-weight exercises will increase muscular strength and endurance and will improve flexibility, range of motion, ...  View More

Schedule : Weekly - Thu 9:30 AM - 10:30 AM; 10 sessions; starting 4/4/2024, ending 6/20/2024 ; Class Skip Dates : (No class on 4/18/2024, 4/25/2024)

Tuition: $250.00

Location: Westchester Reform Temple Location : 
  Westchester Reform Temple.

Instructor : Jeannine Palermo 

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Movement to Music (Online) 

ID:12446
This unique fitness program features live piano accompaniment with exercises that are safe and suitable for women of all ages. The overarching goal is ...  View More

Schedule : Weekly - Thu 9:30 AM - 10:30 AM; 12 sessions; starting 4/4/2024, ending 6/27/2024 ; Class Skip Dates : (No class on 4/25/2024)

Tuition: $300.00

Location: Zoom Location : 
  Zoom.

Instructor : Penny Bowman 

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Sit and Be Fit: Chair-Based Body Sculpting 

ID:12451
Looking to build or regain muscle tone, balance and range of motion? This stimulating yet restorative class will help build strength and endurance and ...  View More

Schedule : Weekly - Thu 11:30 AM - 12:30 PM; 10 sessions; starting 4/4/2024, ending 6/20/2024 ; Class Skip Dates : (No class on 4/18/2024, 4/25/2024)

Please read: A zoom link will be sent the day before the ...More

Tuition: $250.00

Location: Zoom Location : 
  Zoom.

Instructor : Jeannine Palermo 

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Sit and Be Fit: Chair-Based Body Sculpting 

ID:12541
Looking to build or regain muscle tone, balance and range of motion? This stimulating yet restorative class will help build strength and endurance and ...  View More

Schedule : Weekly - Thu 11:30 AM - 12:30 PM; 10 sessions; starting 4/4/2024, ending 6/20/2024 ; Class Skip Dates : (No class on 4/18/2024, 4/25/2024)

Tuition: $250.00

Location: Temple Israel of New Rochelle Location : 
  Temple Israel of New Rochelle.

Instructor : Jeannine Palermo 

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Total Body Workout with Bands 

ID:12452
Work all muscle groups using various types of resistance bands and body weight. Easier on the joints than other similar exercises, band resistance hel ...  View More

Schedule : Weekly - Fri 8:30 AM - 9:15 AM; 10 sessions; starting 4/5/2024, ending 6/21/2024 ; Class Skip Dates : (No class on 4/19/2024, 4/26/2024)

Please read: A zoom link will be sent the day before the ...More

Tuition: $300.00

Location: Zoom Location : 
  Zoom.

Instructor : Jeannine Palermo 

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Fit Blast: Cardio, Strength, and Abs 

ID:12447
Blast away soft spots with high intensity cardio bursts! Sculpt a leaner, stronger body with resistance exercises using hand-held weights, bands and y ...  View More

Schedule : Weekly - Mon 1:00 PM - 2:00 PM; 9 sessions; starting 4/8/2024, ending 6/17/2024 ; Class Skip Dates : (No class on 4/22/2024, 5/27/2024)

Tuition: $225.00

Location: Girl Scout House  Location : 
  Girl Scout House .

Instructor : Jeannine Palermo 

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Essential Yoga 

ID:12571
Practice and refine your favorite foundational yoga postures and learn new ones in this active Hatha yoga class designed to improve flexibility, balan ...  View More

Schedule : Weekly - Tue 9:30 AM - 10:30 AM; 10 sessions; starting 4/16/2024, ending 6/25/2024 ; Class Skip Dates : (No class on 4/23/2024)

Please read: Formerly known as Basic Yoga

Tuition: $250.00

Location: Westchester Reform Temple Location : 
  Westchester Reform Temple.

Instructor : Louise Fecher 

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