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In-Person and Online Classes >> Health, Wellness and Personal Growth
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Health and Wellness

 

 
 

Nutrition for Sleep 

ID:12623
What contributes to a bad night of sleep? Causes may include what you have eaten that day. Sleep is a key factor in achieving consistency in a healthy ...  View More

Schedule : Weekly - Wed 1:00 PM - 2:30 PM; starting 8/14/2024, ending 8/14/2024

Tuition: $30.00

Location: Westchester Reform Temple Location : 
  Westchester Reform Temple.

Instructor : Anita Mirchandani 

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Capture the Crowd 

ID:12707
Kirsten Krohn is a certified Executive coach and facilitator of Alexia Vernon’s “Step Into Your Moxie” program. She combined her 30 years as a top Vo ...  View More

Schedule : Weekly - Tue 7:00 PM - 8:30 PM; 4 sessions; starting 9/17/2024, ending 10/8/2024

Tuition: $200.00

Location: Scarsdale High School Location : 
  Scarsdale High School.

Instructor : Kirsten Krohn 

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Nutrition Guidance for Menopause 

ID:12736
Menopause is confusing. Focus on the life cycle transition of menopause and how to manage the changes experienced with helpful nutrition and wellness ...  View More

Schedule : Weekly - Thu 7:00 PM - 8:15 PM; starting 9/19/2024, ending 9/19/2024

Tuition: $30.00

Location: Scarsdale High School Location : 
  Scarsdale High School.

Instructor : Anita Mirchandani 

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Drawing Meditations in Nature 

ID:12687
Reconnect with nature in this restorative series, appropriate for all levels of experience and ability. Through both mindfulness and drawing exercises ...  View More

Schedule : Weekly - Fri 10:00 AM - 11:30 AM; 5 sessions; starting 9/27/2024, ending 11/1/2024 ; Class Skip Dates : (No class on 10/4/2024)

Tuition: $175.00

Location: Sheldrake Environmental Center Location : 
  Sheldrake Environmental Center.

Instructor : Multiple Instructor :
 1.Susan Girling  2.Katy Romita 

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The Art of Mandalas for Self-Discovery and Growth 

ID:12688
Join this series of 4 “playshops” to create personalized mandalas – unique tools for self-discovery, self-care, and fun. This workshop is designed to ...  View More

Schedule : Weekly - Wed 11:00 AM - 12:30 PM; 4 sessions; starting 10/9/2024, ending 10/30/2024

Tuition: $180.00

Location: Shaarei Tikvah Location : 
  Shaarei Tikvah.

Instructor : Katy Romita 

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Scarsdale Adult School
PO Box 205 | Scarsdale | New York 10583


Scarsdale Adult School does not discriminate on the basis of race, gender, disability, ethnic origin, or sexual orientation in the administration of its educational policies.