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Health and Wellness

 

 
Menopause is confusing. Focus on the life cycle transition of menopause and how to manage the changes experienced with helpful nutrition and wellness ...  View More

Schedule : Weekly - Wed 1:00 PM - 2:30 PM; starting 7/17/2024, ending 7/17/2024

Tuition: $30.00

Location: Westchester Reform Temple Location : 
  Westchester Reform Temple.

Instructor : Anita Mirchandani 

 
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What contributes to a bad night of sleep? Causes may include what you have eaten that day. Sleep is a key factor in achieving consistency in a healthy ...  View More

Schedule : Weekly - Wed 1:00 PM - 2:30 PM; starting 8/14/2024, ending 8/14/2024

Tuition: $30.00

Location: Westchester Reform Temple Location : 
  Westchester Reform Temple.

Instructor : Anita Mirchandani 

 
View Details »