Recreation >> Fitness and Dance

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Develop skills and knowledge to become and remain physically fit. Work with some of Westchester’s best trainers, coaches and fitness leaders.

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  • If the class you want to take is full, please put yourself on the waitlist and you will be notified if a spot opens up

 

 

Basic Yoga 

ID:5152
Yoga can reduce joint pain and stiffness while increasing flexibility and building muscular strength. This class uses basic yoga postures to stretch, strengthen, and align the body. Breathing exercises and meditation techniques help focus the mind. Get a full-body, non-impact workout designed to help you achieve a feeling of well-being. Bring a yoga sticky mat to class

Schedule : Weekly - Mon 9:15 AM - 10:15 AM; 11 sessions; starting 3/20/2017, ending 6/12/2017 ; Class Skip Dates : (No class on 4/10/2017, 5/29/2017)

Tuition: $220.00

Location : Westchester Reform Temple Location : 
  Westchester Reform Temple.

Instructor : Louise Fecher 



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Taking the best features from low impact, aerobic style, group exercise, WALK 15® classes are easy to follow and highly effective.  Classes are designed with “walking based” moves so that all fitness levels, ages and “walks of life” can participate.  Classes are set to music designed to help you get through the toughest part of the work out with an energy boost, and provide a calming effect during the cool down and stretching phase of the class.  Don’t be fooled – although safe and fun, this is a calorie-torching, fat burning, stress reducing walk.  Wear comfortable clothing and good pair of sneakers. Bring water and a small towel.  

Schedule : Weekly - Mon 10:00 AM - 11:00 AM; 11 sessions; starting 3/20/2017, ending 6/12/2017 ; Class Skip Dates : (No class on 4/10/2017, 5/29/2017)

Tuition: $200.00

Location : Greenville Community Church Location : 
  Greenville Community Church.

Instructor : Heather Buyers 



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Pilates is a total body-sculpting system for losing weight and developing long lean muscles. It improves core strength, flexibility, agility and range of motion. Classes are modified to suit your fitness level – beginner or intermediate. Bring a mat and towel to the class (light weights optional). Enrollment limited to 20 students. 

Schedule : Weekly - Mon 10:30 AM - 11:30 AM; 11 sessions; starting 3/20/2017, ending 6/26/2017 ; Class Skip Dates : (No class on 4/10/2017, 5/15/2017, 5/29/2017, 6/5/2017)

Tuition: $220.00

Location : Westchester Reform Temple Location : 
  Westchester Reform Temple.

Instructor : Gina DeMasi 



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This slow-moving, chair-based class uses basic yoga movements linked with breath to improve range of motion, increase flexibility and build protective muscular strength. Accessible to people of all sizes, ages and fitness levels, including those with injuries and chronic conditions. Breathing exercises and meditation techniques help focus the mind to improve relaxation and well-being. Bring a yoga sticky mat to class. Enrollment limited to 14 students.

Schedule : Weekly - Mon 10:30 AM - 11:30 AM; 11 sessions; starting 3/20/2017, ending 6/12/2017 ; Class Skip Dates : (No class on 4/10/2017, 5/29/2017)

Tuition: $220.00

Location : Westchester Reform Temple Location : 
  Westchester Reform Temple.

Instructor : Louise Fecher 



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Blast away soft spots with high intensity cardio bursts! Sculpt a leaner, stronger body with resistance exercises using hand-held weights, bands and your own body weight. This total body conditioning class is fun, easy-to-follow and effective. Enjoy more energy, stamina and looser clothes! ALL levels welcome. Students should bring 3 to 10 lb. weights, mat, towel and water.

Schedule : Weekly - Mon 1:00 PM - 2:00 PM; 11 sessions; starting 3/20/2017, ending 6/12/2017 ; Class Skip Dates : (No class on 4/10/2017, 5/29/2017)

Tuition: $220.00

Location : Girl Scout House  Location : 
  Girl Scout House .

Instructor : Jeannine Palermo 



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Vinyasa Yoga 

ID:5157
Think you can’t get a workout with yoga?  Think again!  In a carefully sequenced class, each pose will allow the body to release deeply held tightness and tension, while gaining strength and flexibility.  Be prepared to sweat!  Combined with a little music, some candles, and a big final relaxation, what’s not to love?  This class is a multi-level class.  Beginners and experienced yogis are welcome.  Bring your own mat, or buy/rent one at the studio.

Schedule : Weekly - Mon 8:00 PM - 9:00 PM; 11 sessions; starting 3/20/2017, ending 6/12/2017 ; Class Skip Dates : (No class on 4/10/2017, 5/29/2017)

Tuition: $220.00

Location : Yoga Station Location : 
  Yoga Station.

Instructor : Char Daigle 



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  For the major muscle groups, these free-weight exercises will increase muscular strength and endurance and will improve flexibility, range of motion, and body tone. Participants will learn to exercise safely and correctly. All ages and levels of fitness are welcome; progress will be according to ability. Bring an exercise mat and 1- 5 pound weights. Thursday evening class will use dynabands which will be available for purchase ($3 - $5) at the first class.   Enrollment limited to 18 students.

Schedule : Weekly - Tue 11:00 AM - 12:00 PM; 12 sessions; starting 3/21/2017, ending 6/13/2017 ; Class Skip Dates : (No class on 4/11/2017)

Tuition: $240.00

Location : Westchester Reform Temple Location : 
  Westchester Reform Temple.

Instructor : Jeannine Palermo 



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Hatha Yoga 

ID:5156
Hatha Yoga is ideal for practitioners seeking a more gentle, restorative practice, as well as athletes looking to improve their game by increasing their flexibility and stamina.  Each pose will be held for several breaths, delving deeper with every exhalation. The class will include breathing exercises, a final relaxation, and a short meditation,  Bring your own mat, or buy/rent one at the studio. 

Schedule : Weekly - Tue 3:30 PM - 4:30 PM; 12 sessions; starting 3/21/2017, ending 6/13/2017 ; Class Skip Dates : (No class on 4/11/2017)

Tuition: $240.00

Location : Yoga Station Location : 
  Yoga Station.

Instructor : Char Daigle 



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Zumba 

ID:5136
Join the party. Zumba is a great exercise method based on Latin dance styles and rhythms. Routines feature interval training sessions where fast and slow rhythms are combined to tone and sculpt your body while burning fat. As you salsa and cha-cha, you will forget you are exercising. It’s a blast!

Schedule : Weekly - Tue 7:00 PM - 8:00 PM; 10 sessions; starting 3/21/2017, ending 5/30/2017 ; Class Skip Dates : (No class on 4/11/2017)

Tuition: $200.00

Location : Scarsdale High School Location : 
  Scarsdale High School.

Instructor : Lauren Corrigan 



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Vinyasa Yoga 

ID:5158
Think you can’t get a workout with yoga?  Think again!  In a carefully sequenced class, each pose will allow the body to release deeply held tightness and tension, while gaining strength and flexibility.  Be prepared to sweat!  Combined with a little music, some candles, and a big final relaxation, what’s not to love?  This class is a multi-level class.  Beginners and experienced yogis are welcome.  Bring your own mat, or buy/rent one at the studio.

Schedule : Weekly - Wed 9:00 AM - 10:00 AM; 12 sessions; starting 3/22/2017, ending 6/14/2017 ; Class Skip Dates : (No class on 4/12/2017)

Tuition: $240.00

Location : Yoga Station Location : 
  Yoga Station.

Instructor : Char Daigle 



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For the major muscle groups, these free-weight exercises will increase muscular strength and endurance and will improve flexibility, range of motion, and body tone. Participants will learn to exercise safely and correctly. All ages and levels of fitness are welcome; progress will be according to ability. Bring an exercise mat and 1- 5 pound weights. Thursday evening class will use dynabands which will be available for purchase ($3 - $5) at the first class.   Enrollment limited to 18 students.

Schedule : Weekly - Wed 9:30 AM - 10:30 AM; 12 sessions; starting 3/22/2017, ending 6/14/2017 ; Class Skip Dates : (No class on 4/12/2017)

Tuition: $240.00

Location : Girl Scout House  Location : 
  Girl Scout House .

Instructor : Jeannine Palermo 



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This slow-moving, chair-based class uses basic yoga movements linked with breath to improve range of motion, increase flexibility and build protective muscular strength. Accessible to people of all sizes, ages and fitness levels, including those with injuries and chronic conditions. Breathing exercises and meditation techniques help focus the mind to improve relaxation and well-being. Bring a yoga sticky mat to class. Enrollment limited to 14 students.

Schedule : Weekly - Wed 10:00 AM - 11:00 AM; 12 sessions; starting 3/22/2017, ending 6/14/2017 ; Class Skip Dates : (No class on 4/12/2017)

Tuition: $240.00

Location : Yoga Station Location : 
  Yoga Station.

Instructor : Char Daigle 



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