Recreation >> Fitness and Dance

« back to courses page
Develop skills and knowledge to become and remain physically fit. Work with some of Westchester’s best trainers, coaches and fitness leaders.

  • To access the full course description, click on the course title
  • To access an instructor's bio, click on the instructor's name
  • To access an address and directions to a location, click on the location name
  • If the class you want to take is full, please put yourself on the waitlist and you will be notified if a spot opens up

 

 
  For the major muscle groups, these free-weight exercises will increase muscular strength and endurance and will improve flexibility, range of motion, and body tone. Participants will learn to exercise safely and correctly. All ages and levels of fitness are welcome; progress will be according to ability. Bring an exercise mat and 1- 5 pound weights. Thursday evening class will use dynabands which will be available for purchase ($3 - $5) at the first class.   Enrollment limited to 18 students.

Schedule : Weekly - Tue 11:00 AM - 12:00 PM; 5 sessions; starting 6/27/2017, ending 8/1/2017 ; Class Skip Dates : (No class on 7/4/2017)

Tuition: $100.00

Location : Westchester Reform Temple Location : 
  Westchester Reform Temple.

Instructor : Jeannine Palermo 



View Details »
For the major muscle groups, these free-weight exercises will increase muscular strength and endurance and will improve flexibility, range of motion, and body tone. Participants will learn to exercise safely and correctly. All ages and levels of fitness are welcome; progress will be according to ability. Bring an exercise mat and 1- 5 pound weights. Thursday evening class will use dynabands which will be available for purchase ($3 - $5) at the first class.   Enrollment limited to 18 students.

Schedule : Weekly - Thu 10:15 AM - 11:15 AM; 6 sessions; starting 6/29/2017, ending 8/3/2017

Tuition: $120.00

Location : Westchester Reform Temple Location : 
  Westchester Reform Temple.

Instructor : Jeannine Palermo 



View Details »
Looking to build or regain muscle tone, balance and range of motion?  This stimulating yet restorative class will help build strength and endurance and improve flexibility.  Participants will learn to exercise safely and correctly.  The chair-based class includes some standing exercises for those who are able, and is perfect for the active older adult who has difficulty with floor exercises.  Students with mild and severe arthritis find the class invaluable.  Participants will work on lower and upper body strength and conditioning, mostly while in a seated position.  Students should bring 1 to 5 lb. weights (optional) and water.  Yoga straps or bands are used to assist in stretching and are available for purchase at first class.

Schedule : Weekly - Fri 1:00 PM - 2:00 PM; 6 sessions; starting 6/30/2017, ending 8/4/2017

Tuition: $120.00

Location : Westchester Reform Temple Location : 
  Westchester Reform Temple.

Instructor : Jeannine Palermo 



View Details »
Blast away soft spots with high intensity cardio bursts! Sculpt a leaner, stronger body with resistance exercises using hand-held weights, bands and your own body weight. This total body conditioning class is fun, easy-to-follow and effective. Enjoy more energy, stamina and looser clothes! ALL levels welcome. Students should bring 3 to 10 lb. weights, mat, towel and water.

Schedule : Weekly - Mon 1:00 PM - 2:00 PM; 4 sessions; starting 7/10/2017, ending 7/31/2017

Tuition: $80.00

Location : Girl Scout House  Location : 
  Girl Scout House .

Instructor : Jeannine Palermo 



View Details »
For the major muscle groups, these free-weight exercises will increase muscular strength and endurance and will improve flexibility, range of motion, and body tone. Participants will learn to exercise safely and correctly. All ages and levels of fitness are welcome; progress will be according to ability. Bring an exercise mat and 1- 5 pound weights. Thursday evening class will use dynabands which will be available for purchase ($3 - $5) at the first class.   Enrollment limited to 18 students.

Schedule : Weekly - Thu 10:15 AM - 11:15 AM; 11 sessions; starting 9/7/2017, ending 12/7/2017 ; Class Skip Dates : (No class on 9/21/2017, 10/5/2017, 11/23/2017)

Tuition: $220.00

Location : Westchester Reform Temple Location : 
  Westchester Reform Temple.

Instructor : Jeannine Palermo 



View Details »

Basic Yoga 

ID:5418
Yoga can reduce joint pain and stiffness while increasing flexibility and building muscular strength. This class uses basic yoga postures to stretch, strengthen, and align the body. Breathing exercises and meditation techniques help focus the mind. Get a full-body, non-impact workout designed to help you achieve a feeling of well-being. Bring a yoga sticky mat to class

Schedule : Weekly - Thu 3:30 PM - 4:30 PM; 11 sessions; starting 9/7/2017, ending 12/7/2017 ; Class Skip Dates : (No class on 9/21/2017, 10/5/2017, 11/23/2017)

Tuition: $220.00

Location : Yoga Station Location : 
  Yoga Station.

Instructor : Char Daigle 



View Details »

Zumba 

ID:5395
Join the party. Zumba is a great exercise method based on Latin dance styles and rhythms. Routines feature interval training sessions where fast and slow rhythms are combined to tone and sculpt your body while burning fat. As you salsa and cha-cha, you will forget you are exercising. It’s a blast!

Schedule : Weekly - Fri 9:45 AM - 10:45 AM; 11 sessions; starting 9/8/2017, ending 12/15/2017 ; Class Skip Dates : (No class on 9/22/2017, 9/29/2017, 11/10/2017, 11/24/2017)

Tuition: $220.00

Location : Westchester Reform Temple Location : 
  Westchester Reform Temple.

Instructor : Laura Centeno 



View Details »

Basic Yoga 

ID:5416
Yoga can reduce joint pain and stiffness while increasing flexibility and building muscular strength. This class uses basic yoga postures to stretch, strengthen, and align the body. Breathing exercises and meditation techniques help focus the mind. Get a full-body, non-impact workout designed to help you achieve a feeling of well-being. Bring a yoga sticky mat to class

Schedule : Weekly - Mon 9:15 AM - 10:15 AM; 12 sessions; starting 9/11/2017, ending 12/4/2017 ; Class Skip Dates : (No class on 10/9/2017)

Tuition: $220.00

Location : Temple Israel New Rochelle Location : 
  Temple Israel New Rochelle.

Instructor : Louise Fecher 



View Details »

Plyoga® 

ID:5405
Plyoga is a uniquely formatted class which blends two different fitness disciplines, plyometric movements and yoga, to give you the best fitness results!  Plyoga fitness implements plyometric intervals to accelerate your workout with simple yoga postures acting as a transitional active recovery.  Modifications are provided for all fitness levels.  Bring your inner athlete along with a mat and water bottle.  

Schedule : Weekly - Mon 10:15 AM - 11:15 AM; 10 sessions; starting 9/11/2017, ending 11/20/2017 ; Class Skip Dates : (No class on 10/9/2017)

Tuition: $200.00

Location : Westchester Reform Temple Location : 
  Westchester Reform Temple.

Instructor : Cathy Florakis 



View Details »
This slow-moving, chair-based class uses basic yoga movements linked with breath to improve range of motion, increase flexibility and build protective muscular strength. Accessible to people of all sizes, ages and fitness levels, including those with injuries and chronic conditions. Breathing exercises and meditation techniques help focus the mind to improve relaxation and well-being. Bring a yoga sticky mat to class. Enrollment limited to 14 students.

Schedule : Weekly - Mon 10:30 AM - 11:30 AM; 12 sessions; starting 9/11/2017, ending 12/4/2017 ; Class Skip Dates : (No class on 10/9/2017)

Tuition: $240.00

Location : Temple Israel New Rochelle Location : 
  Temple Israel New Rochelle.

Instructor : Louise Fecher 



View Details »

Hula  

ID:5530
Hula is the dance of Hawaii.  Hawaiians dance to tell a story.  Experience this slow, graceful dance’s fundamental elements with respect to the form's historical perspectives and cultural context.  Please bring a mat and bottle of water to class.       

Schedule : Weekly - Mon 11:15 AM - 12:15 PM; 7 sessions; starting 9/11/2017, ending 10/30/2017 ; Class Skip Dates : (No class on 10/9/2017)

Tuition: $140.00

Location : Westchester Reform Temple Location : 
  Westchester Reform Temple.

Instructor : Luana Haraguchi 



View Details »
Blast away soft spots with high intensity cardio bursts! Sculpt a leaner, stronger body with resistance exercises using hand-held weights, bands and your own body weight. This total body conditioning class is fun, easy-to-follow and effective. Enjoy more energy, stamina and looser clothes! ALL levels welcome. Students should bring 3 to 10 lb. weights, mat, towel and water.

Schedule : Weekly - Mon 1:00 PM - 2:00 PM; 12 sessions; starting 9/11/2017, ending 12/4/2017 ; Class Skip Dates : (No class on 10/9/2017)

Tuition: $240.00

Location : Girl Scout House  Location : 
  Girl Scout House .

Instructor : Jeannine Palermo 



View Details »