Skip to main content

Recreation >> Fitness and Dance
« back to courses page

Develop skills and knowledge to become and remain physically fit. Work with some of Westchester’s best trainers, coaches and fitness leaders.

 

 
For the major muscle groups, these free-weight exercises will increase muscular strength and endurance and will improve flexibility, range of moti ...  View More

Schedule : Weekly - Thu 10:15 AM - 11:15 AM; 3 sessions; starting 8/16/2018, ending 8/30/2018

Tuition: $60.00

Location : Westchester Reform Temple Location : 
  Westchester Reform Temple.

Instructor : Jeannine Palermo 



View Details »
Looking to build or regain muscle tone, balance and range of motion? This stimulating yet restorative class will help build strength and endurance and ...  View More

Schedule : Weekly - Thu 1:00 PM - 2:00 PM; 3 sessions; starting 8/16/2018, ending 8/30/2018

Tuition: $60.00

Location : Westchester Reform Temple Location : 
  Westchester Reform Temple.

Instructor : Jeannine Palermo 



View Details »
For the major muscle groups, these free-weight exercises will increase muscular strength and endurance and will improve flexibility, range of moti ...  View More

Schedule : Weekly - Wed 10:00 AM - 11:00 AM; 10 sessions; starting 9/12/2018, ending 11/28/2018 ; Class Skip Dates : (No class on 9/19/2018, 11/21/2018)

Tuition: $240.00

Location : Girl Scout House  Location : 
  Girl Scout House .

Instructor : Jeannine Palermo 



View Details »
This slow-moving, chair-based class uses basic yoga movements linked with breath to improve range of motion, increase flexibility and build protective ...  View More

Schedule : Weekly - Wed 10:00 AM - 11:00 AM; 11 sessions; starting 9/12/2018, ending 12/5/2018 ; Class Skip Dates : (No class on 9/19/2018, 11/21/2018)

Tuition: $220.00

Location : Yoga Station Location : 
  Yoga Station.

Instructor : Char Daigle 



View Details »

Zumba 

ID:6893
Join the party. Zumba is a great exercise method based on Latin dance styles and rhythms. Routines feature interval training sessions where fast and s ...  View More

Schedule : Weekly - Wed 10:30 AM - 11:30 AM; 12 sessions; starting 9/12/2018, ending 12/12/2018 ; Class Skip Dates : (No class on 9/19/2018, 11/21/2018)

Tuition: $240.00

Location : Greenville Community Church Location : 
  Greenville Community Church.

Instructor : Laura Centeno 



View Details »
For the major muscle groups, these free-weight exercises will increase muscular strength and endurance and will improve flexibility, range of moti ...  View More

Schedule : Weekly - Thu 10:15 AM - 11:15 AM; 12 sessions; starting 9/13/2018, ending 12/6/2018 ; Class Skip Dates : (No class on 11/22/2018)

Tuition: $240.00

Location : Westchester Reform Temple Location : 
  Westchester Reform Temple.

Instructor : Jeannine Palermo 



View Details »

Basic Yoga 

ID:6914
Yoga can reduce joint pain and stiffness while increasing flexibility and building muscular strength. This class uses basic yoga postures to stretch, ...  View More

Schedule : Weekly - Thu 3:30 PM - 4:30 PM; 12 sessions; starting 9/13/2018, ending 12/6/2018 ; Class Skip Dates : (No class on 11/22/2018)

Tuition: $240.00

Location : Yoga Station Location : 
  Yoga Station.

Instructor : Char Daigle 



View Details »
This unique fitness program features live piano accompaniment with exercises that are safe and suitable for women of all ages. The overarching goal is ...  View More

Schedule : Weekly - Fri 9:30 AM - 10:30 AM; 12 sessions; starting 9/14/2018, ending 12/7/2018 ; Class Skip Dates : (No class on 11/23/2018)

Tuition: $240.00

Location : Scarsdale Woman's Club Location : 
  Scarsdale Woman's Club.

Instructor : Multiple Instructor :
 1.Maria Campos  2.Penny Bowman  3.Judy Schwartzman 



View Details »

Zumba 

ID:6894
Join the party. Zumba is a great exercise method based on Latin dance styles and rhythms. Routines feature interval training sessions where fast and s ...  View More

Schedule : Weekly - Fri 9:45 AM - 10:45 AM; 12 sessions; starting 9/14/2018, ending 12/7/2018 ; Class Skip Dates : (No class on 11/23/2018)

Tuition: $240.00

Location : Westchester Reform Temple Location : 
  Westchester Reform Temple.

Instructor : Laura Centeno 



View Details »
This unique fitness program features live piano accompaniment with exercises that are safe and suitable for women of all ages. The overarching goal is ...  View More

Schedule : Weekly - Fri 10:40 AM - 11:40 AM; 12 sessions; starting 9/14/2018, ending 12/7/2018 ; Class Skip Dates : (No class on 11/23/2018)

Tuition: $240.00

Location : Scarsdale Woman's Club Location : 
  Scarsdale Woman's Club.

Instructor : Multiple Instructor :
 1.Maria Campos  2.Penny Bowman  3.Judy Schwartzman 



View Details »
Looking to build or regain muscle tone, balance and range of motion? This stimulating yet restorative class will help build strength and endurance and ...  View More

Schedule : Weekly - Fri 2:00 PM - 3:00 PM; 12 sessions; starting 9/14/2018, ending 12/7/2018 ; Class Skip Dates : (No class on 11/23/2018)

Tuition: $240.00

Location : Girl Scout House  Location : 
  Girl Scout House .

Instructor : Jeannine Palermo 



View Details »
Exercise and have fun spending one-on-one time together in this parent and child (ages 7-12) class. We will work on flexibility, strength and coordina ...  View More

Schedule : Weekly - Sat 10:00 AM - 11:00 AM; 10 sessions; starting 9/15/2018, ending 12/8/2018 ; Class Skip Dates : (No class on 10/6/2018, 11/10/2018, 11/24/2018)

Please read: Price includes parent and one child

Tuition: $300.00

Location : Scarsdale Woman's Club Location : 
  Scarsdale Woman's Club.

Instructor : Jeannine Palermo 



View Details »