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Health, Wellness, Stress Reduction, Spirituality and Nutrition.

 

 
Learn this time-tested mind-body and heart-centered practice to cultivate ease, well-being and resilience in your everyday life. Although stress is in ...  View More

Schedule : Weekly - Fri 10:00 AM - 11:30 AM; 4 sessions; starting 9/21/2018, ending 10/12/2018

Tuition: $120.00

Location : Westchester Reform Temple Location : 
  Westchester Reform Temple.

Instructor : Susan Romney 



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Reduce stress and improve your emotional and mental outlook with the practice of meditation. In this course, students will learn a simple mantra medit ...  View More

Schedule : Weekly - Wed 10:00 AM - 11:30 AM; 6 sessions; starting 9/26/2018, ending 10/31/2018

Tuition: $150.00

Location : Temple Israel New Rochelle Location : 
  Temple Israel New Rochelle.

Instructor : Maria DeAngelis 



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Are you having "senior moments" or forgetting people's names? Has a family member been diagnosed with Alzheimer's? Come learn about what is causing th ...  View More

Schedule : Weekly - Tue 7:30 PM - 9:00 PM; starting 10/2/2018, ending 10/2/2018

Tuition: $20.00

Location : Scarsdale High School Location : 
  Scarsdale High School.

Instructor : N.A. 



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Mindfulness is everywhere these days, but what is it and how can it help you? This workshop integrates research from the fields of neuroscience, Mindf ...  View More

Schedule : Weekly - Wed 7:30 PM - 9:00 PM; starting 10/10/2018, ending 10/10/2018

Tuition: $40.00

Location : Scarsdale High School Location : 
  Scarsdale High School.

Instructor : Cheryl Brause 



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We live in a time when both parents and children are facing high levels of stress that affects how we live, how we eat, how we feel, how we interact w ...  View More

Schedule : Weekly - Wed 7:30 PM - 9:00 PM; starting 10/24/2018, ending 10/24/2018

Tuition: $40.00

Location : Scarsdale High School Location : 
  Scarsdale High School.

Instructor : Cheryl Brause 



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Positive psychology, the scientific study of optimal well-being, is changing the way we experience happiness. This interactive workshop will cover its ...  View More

Schedule : Weekly - Thu 7:00 PM - 9:00 PM; starting 11/1/2018, ending 11/1/2018

Tuition: $30.00

Location : Scarsdale High School Location : 
  Scarsdale High School.

Instructor : Caren Osten 



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Half a million people died last year of smoking associated diseases. Millions more suffer from illnesses related to their smoking habits. Declassified ...  View More

Schedule : Weekly - Wed 6:45 PM - 8:15 PM; starting 1/23/2019, ending 1/23/2019

Tuition: $35.00

Location : Scarsdale High School Location : 
  Scarsdale High School.

Instructor : Marc Sky 



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Extra pounds can be linked to high blood pressure, stress, ulcers, poor self-image, and other negatives. The more you weigh, the harder your heart has ...  View More

Schedule : Weekly - Wed 8:30 PM - 9:45 PM; starting 1/23/2019, ending 1/23/2019

Tuition: $35.00

Location : Scarsdale High School Location : 
  Scarsdale High School.

Instructor : Marc Sky 



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