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Personal and Professional Growth >> Health, Wellness, Stress Reduction, Nutrition
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Health, Wellness, Stress Reduction, Spirituality and Nutrition.

 

 
Unleash your potential and discover your purpose by aligning your expertise with your passions to create a life that truly fulfills you. This experien ...  View More

Schedule : Weekly - Mon 9:30 AM - 11:30 AM; 4 sessions; starting 3/25/2019, ending 4/22/2019 ; Class Skip Dates : (No class on 4/15/2019)

Tuition: $120.00

Location : Westchester Reform Temple Location : 
  Westchester Reform Temple.

Instructor : Elizabeth Gabor 



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The KonMari Method™ is a practical and effective way to simplify, organize, and create a home that is void of clutter forever. Marie Kondo, its creato ...  View More

Schedule : Weekly - Tue 7:00 PM - 9:00 PM; starting 3/26/2019, ending 3/26/2019

Tuition: $35.00

Location : Scarsdale High School Location : 
  Scarsdale High School.

Instructor : Karin Socci 



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Spring is the season of regrowth and the power of the spring harvest to assist our bodies’ natural impulse to cleanse after the long, cold win ...  View More

Schedule : Weekly - Wed 7:00 PM - 9:00 PM; starting 3/27/2019, ending 3/27/2019

Tuition: $40.00

Location : Scarsdale High School Location : 
  Scarsdale High School.

Instructor : Melissa Wetzstein 



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We are what we eat! Physically, mentally, emotionally, and spiritually the food we take in, the thoughts we have, and the energy we absorb all impact ...  View More

Schedule : Weekly - Wed 7:00 PM - 9:00 PM; starting 4/3/2019, ending 4/3/2019

Tuition: $40.00

Location : Scarsdale High School Location : 
  Scarsdale High School.

Instructor : Stephanie Filardi 



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Metabolism, behavior, sleep, mood swings, the immune system, fighting, fleeing, puberty, and sex: these are just a few of the things our bodies contro ...  View More

Schedule : Weekly - Thu 7:00 PM - 8:30 PM; starting 4/4/2019, ending 4/4/2019

Tuition: $25.00

Location : Scarsdale High School Location : 
  Scarsdale High School.

Instructor : Randi Epstein 



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The KonMari Method™ is a practical and effective way to simplify, organize, and create a home that is void of clutter forever. Marie Kondo, its creato ...  View More

Schedule : Weekly - Tue 7:00 PM - 9:00 PM; starting 4/9/2019, ending 4/9/2019

Tuition: $35.00

Location : Scarsdale High School Location : 
  Scarsdale High School.

Instructor : Karin Socci 



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Anxiety and depression are on the rise, and they are taking their toll on short and long term health. Meditation allows you to have control over your ...  View More

Schedule : Weekly - Mon 10:00 AM - 12:00 PM; 4 sessions; starting 4/22/2019, ending 5/13/2019

Tuition: $120.00

Location : Westchester Reform Temple Location : 
  Westchester Reform Temple.

Instructor : Robin Gensburg 



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Are you having "senior moments" or forgetting people's names? Has a family member been diagnosed with Alzheimer's? Come learn about what is causing th ...  View More

Schedule : Weekly - Tue 7:30 PM - 9:00 PM; starting 4/23/2019, ending 4/23/2019

Tuition: $20.00

Location : Scarsdale High School Location : 
  Scarsdale High School.

Instructor : N.A. 



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Learn basic meditation techniques to help reduce stress and increase focus. Each session will introduce a different method to practice, including brea ...  View More

Schedule : Weekly - Fri 1:00 PM - 2:30 PM; 4 sessions; starting 4/26/2019, ending 5/17/2019

Tuition: $120.00

Location : Yoga Station Location : 
  Yoga Station.

Instructor : Char Daigle 



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Boost your productivity by learning helpful strategies for managing time effectively. This class offers skills you can implement immediately at home o ...  View More

Schedule : Weekly - Wed 7:00 PM - 9:00 PM; starting 5/1/2019, ending 5/1/2019

Tuition: $35.00

Location : Scarsdale High School Location : 
  Scarsdale High School.

Instructor : Jocelyn Kenner 



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Positive psychology, the scientific study of optimal well-being, is changing the way we experience happiness. This interactive workshop will cover its ...  View More

Schedule : Weekly - Wed 7:00 PM - 8:30 PM; starting 5/8/2019, ending 5/8/2019

Tuition: $30.00

Location : Scarsdale High School Location : 
  Scarsdale High School.

Instructor : Caren Osten 



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Please join us for an interesting and informative evening with social psychologist Jonathan Haidt, who will elaborate on the topic of his most recent ...  View More

Schedule : Weekly - Wed 7:30 PM - 9:00 PM; starting 5/29/2019, ending 5/29/2019

Tuition: $25.00

Location : Scarsdale High School Location : 
  Scarsdale High School.

Instructor : Jonathan Haidt 



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