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Fit Blast: Cardio, Strength and Abs 

ID:5242
Blast away soft spots with high intensity cardio bursts! Sculpt a leaner, stronger body with resistance exercises using hand-held weights, bands and your own body weight. This total body conditioning class is fun, easy-to-follow and effective. Enjoy more energy, stamina and looser clothes! ALL levels welcome. Students should bring 3 to 10 lb. weights, mat, towel and water.

Schedule : Weekly - Mon 1:00 PM - 2:00 PM; 4 sessions; starting 7/10/2017, ending 7/31/2017

Tuition: $80.00

Location : Girl Scout House  Location : 
  Girl Scout House .

Instructor : Jeannine Palermo 

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Basic Yoga 

ID:5416
Yoga can reduce joint pain and stiffness while increasing flexibility and building muscular strength. This class uses basic yoga postures to stretch, strengthen, and align the body. Breathing exercises and meditation techniques help focus the mind. Get a full-body, non-impact workout designed to help you achieve a feeling of well-being. Bring a yoga sticky mat to class

Schedule : Weekly - Mon 9:15 AM - 10:15 AM; 12 sessions; starting 9/11/2017, ending 12/4/2017 ; Class Skip Dates : (No class on 10/9/2017)

Tuition: $220.00

Location : Temple Israel New Rochelle Location : 
  Temple Israel New Rochelle.

Instructor : Louise Fecher 

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Beginner Bridge 

ID:5287
Bridge is hotter than ever! Our twice-a-year beginner’s series will teach you the rules of the game. You will learn the basics by playing on your first day. The instructor’s unique method makes bridge fun and easy to learn.

Schedule : Weekly - Mon 9:45 AM - 11:30 AM; 11 sessions; starting 9/11/2017, ending 12/11/2017 ; Class Skip Dates : (No class on 10/9/2017, 11/27/2017, 12/4/2017)

Tuition: $275.00

Location : Bridge Deck Location : 
  Bridge Deck.

Instructor : Sylwia McNamara 

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Coffee and Conversation: Parlez Français 

ID:5475
  Relax over homemade breakfast treats and practice speaking French. Each week conversation will center on a new topic, using different mediums  ?  text, video, audio  ?  to stimulate the discussion. The class will be conducted exclusively in French and is intended for students with high-intermediate to advanced speaking and understanding abilities. Class size limited to 9 students. 

Schedule : Weekly - Mon 10:00 AM - 11:30 AM; 10 sessions; starting 9/11/2017, ending 12/11/2017 ; Class Skip Dates : (No class on 10/9/2017, 10/23/2017, 10/30/2017, 11/6/2017)

Tuition: $275.00

Location : Westchester Reform Temple Location : 
  Westchester Reform Temple.

Instructor : Agnes Varjacques 

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Crochet for All Levels 

ID:5378
Crocheting is chic again!  Learn the basics: chaining, single and double crochet, reading patterns, and weaving in your ends.  Using what you learn, you can start a scarf, cowl, purse or basket by the end of six weeks.  More advanced students can bring projects into class for help.  Beginner supplies: please bring light colored worsted weight yarn and a “J” sized hook.  

Schedule : Weekly - Mon 10:00 AM - 11:30 AM; 6 sessions; starting 9/11/2017, ending 10/23/2017 ; Class Skip Dates : (No class on 10/9/2017)

Tuition: $135.00

Location : Westchester Reform Temple Location : 
  Westchester Reform Temple.

Instructor : Melissa Shinsato 

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Italiano Conversazioni 

ID:5497
Practice your Italian in a congenial milieu. Join us for this stimulating conversation circle. Conducted in Italian, this course will be a relaxed and authentic discussion. The teacher will tailor the discussion to the students? interests: current events, literature, culture, travel, music, cooking and more. This class is intended for intermediate to advanced Italian speakers.

Schedule : Weekly - Mon 10:00 AM - 11:30 AM; 12 sessions; starting 9/11/2017, ending 12/4/2017 ; Class Skip Dates : (No class on 10/9/2017)

Tuition: $330.00

Location : Scarsdale Public Library Location : 
  Scarsdale Public Library.

Instructor : Ettore Viazzo 

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Plyoga® 

ID:5405
Plyoga is a uniquely formatted class which blends two different fitness disciplines, plyometric movements and yoga, to give you the best fitness results!  Plyoga fitness implements plyometric intervals to accelerate your workout with simple yoga postures acting as a transitional active recovery.  Modifications are provided for all fitness levels.  Bring your inner athlete along with a mat and water bottle.  

Schedule : Weekly - Mon 10:15 AM - 11:15 AM; 10 sessions; starting 9/11/2017, ending 11/20/2017 ; Class Skip Dates : (No class on 10/9/2017)

Tuition: $200.00

Location : Westchester Reform Temple Location : 
  Westchester Reform Temple.

Instructor : Cathy Florakis 

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Painting with Acrylics and Water Soluble Oils 

ID:5401
Did you know that you can create what seems to be a watercolor using acrylic paint?  If you have been working with traditional oils but hate the smell and the clean-up procedure, then this class is for you!  Without neglecting the basics of color and composition, explore the unique qualities of these two versatile mediums made possible by modern chemistry.  This class is for students who have some painting experience who seek to develop new skills.  Materials list is available online under course description. Supply List  

Schedule : Weekly - Mon 10:30 AM - 12:30 PM; 12 sessions; starting 9/11/2017, ending 12/4/2017 ; Class Skip Dates : (No class on 10/9/2017)

Please read: See course description for Supply List

Tuition: $300.00

Location : Girl Scout House  Location : 
  Girl Scout House .

Instructor : Naomi Shriber 

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Very Gentle Yoga 

ID:5427
This slow-moving, chair-based class uses basic yoga movements linked with breath to improve range of motion, increase flexibility and build protective muscular strength. Accessible to people of all sizes, ages and fitness levels, including those with injuries and chronic conditions. Breathing exercises and meditation techniques help focus the mind to improve relaxation and well-being. Bring a yoga sticky mat to class. Enrollment limited to 14 students.

Schedule : Weekly - Mon 10:30 AM - 11:30 AM; 12 sessions; starting 9/11/2017, ending 12/4/2017 ; Class Skip Dates : (No class on 10/9/2017)

Tuition: $240.00

Location : Temple Israel New Rochelle Location : 
  Temple Israel New Rochelle.

Instructor : Louise Fecher 

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Hula  

ID:5530
Hula is the dance of Hawaii.  Hawaiians dance to tell a story.  Experience this slow, graceful dance’s fundamental elements with respect to the form's historical perspectives and cultural context.  Please bring a mat and bottle of water to class.       

Schedule : Weekly - Mon 11:15 AM - 12:15 PM; 7 sessions; starting 9/11/2017, ending 10/30/2017 ; Class Skip Dates : (No class on 10/9/2017)

Tuition: $140.00

Location : Westchester Reform Temple Location : 
  Westchester Reform Temple.

Instructor : Luana Haraguchi 

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Fit Blast: Cardio, Strength and Abs 

ID:5398
Blast away soft spots with high intensity cardio bursts! Sculpt a leaner, stronger body with resistance exercises using hand-held weights, bands and your own body weight. This total body conditioning class is fun, easy-to-follow and effective. Enjoy more energy, stamina and looser clothes! ALL levels welcome. Students should bring 3 to 10 lb. weights, mat, towel and water.

Schedule : Weekly - Mon 1:00 PM - 2:00 PM; 12 sessions; starting 9/11/2017, ending 12/4/2017 ; Class Skip Dates : (No class on 10/9/2017)

Tuition: $240.00

Location : Girl Scout House  Location : 
  Girl Scout House .

Instructor : Jeannine Palermo 

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Mat Pilates and Core Toning 

ID:5527
Pilates is a total body-sculpting system for losing weight and developing long lean muscles. It improves core strength, flexibility, agility and range of motion. Classes are modified to suit your fitness level – beginner or intermediate. Bring a mat and towel to the class (light weights optional). Enrollment limited to 20 students. 

Schedule : Weekly - Mon 1:30 PM - 2:30 PM; 10 sessions; starting 9/11/2017, ending 11/20/2017 ; Class Skip Dates : (No class on 10/9/2017)

Tuition: $200.00

Location : Westchester Reform Temple Location : 
  Westchester Reform Temple.

Instructor : Mary Tarricone 

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Scarsdale Adult School
PO Box 205 | Scarsdale | New York 10583


The Scarsdale Adult School does not assume any responsibility, either expressed or implied, for damage to or loss of personal property or injury on the premises or off-site. The Scarsdale Adult School is not responsible for any advice or consultation given within or beyond the classroom setting and course curriculum material. The School reserves the right to cancel courses that are under-enrolled, to change times and locations where necessary, and to substitute instructors. The Scarsdale Adult School does not discriminate on the basis of race, color, sex, handicap, or national or ethnic origin in the administration of its educational policies.