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Last Viewed
Online Classes >> Fitness and Dance
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Online, Hybrid, then Classroom
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Movement to Music
ID:
11568
This unique fitness program features live piano accompaniment with exercises that are safe and suitable for women of all ages. The overarching goal is ...
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Schedule : Weekly - Tue 9:30 AM - 10:30 AM; 10 sessions; starting 1/3/2023, ending 3/14/2023 ; Class Skip Dates : (No class on 2/21/2023)
Please read:
The Zoom link will be emailed the day before
...More
Tuition:
$220.00
Location:
Online
Instructor :
Penny Bowman
 
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Movement to Music
ID:
11569
This unique fitness program features live piano accompaniment with exercises that are safe and suitable for women of all ages. The overarching goal is ...
View More
Schedule : Weekly - Thu 9:30 AM - 10:30 AM; 10 sessions; starting 1/5/2023, ending 3/16/2023 ; Class Skip Dates : (No class on 2/23/2023)
Please read:
Please use the following ZOOM link for
...More
Tuition:
$220.00
Location:
Online
Instructor :
Penny Bowman
 
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»
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Walk 15®
ID:
11649
Experience Walk15®! This indoor fitness class is founded on 15-minute, big calorie burning miles using the best features of low impact aerobic style g ...
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Schedule : Weekly - Mon 10:00 AM - 11:00 AM; 7 sessions; starting 1/9/2023, ending 3/6/2023 ; Class Skip Dates : (No class on 1/16/2023, 2/20/2023)
Please read:
A Zoom link will be sent the day before the
...More
Tuition:
$155.00
Location:
Online
Instructor :
Heather Buyers
 
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Sit and Be Fit: Chair-Based Body Sculpting
ID:
11584
Looking to build or regain muscle tone, balance and range of motion? This stimulating yet restorative class will help build strength and endurance and ...
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Schedule : Weekly - Tue 2:00 PM - 3:00 PM; 9 sessions; starting 1/10/2023, ending 3/14/2023 ; Class Skip Dates : (No class on 2/21/2023)
Please read:
A zoom link will be sent the day before the
...More
Tuition:
$200.00
Location:
Online
Instructor :
Jeannine Palermo
 
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Postural Therapy Movement
ID:
11571
Learn realignment techniques to stand or sit up straight, walk with efficiency and balance, and breathe more naturally. Take charge of your physical h ...
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Schedule : Weekly - Wed 10:00 AM - 11:00 AM; 8 sessions; starting 1/11/2023, ending 3/8/2023 ; Class Skip Dates : (No class on 2/22/2023)
Please read:
A Zoom link will be sent the day before the
...More
Tuition:
$175.00
Location:
Online
Instructor :
Joey Zimet
 
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Sit and Be Fit: Chair-Based Body Sculpting
ID:
11585
Looking to build or regain muscle tone, balance and range of motion? This stimulating yet restorative class will help build strength and endurance and ...
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Schedule : Weekly - Thu 11:30 AM - 12:30 PM; 9 sessions; starting 1/12/2023, ending 3/16/2023 ; Class Skip Dates : (No class on 2/23/2023)
Please read:
A zoom link will be sent the day before the
...More
Tuition:
$200.00
Location:
Online
Instructor :
Jeannine Palermo
 
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»
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Body Sculpting
ID:
11588
For the major muscle groups, these free-weight exercises will increase muscular strength and endurance and will improve flexibility, range of motion, ...
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Schedule : Weekly - Thu 4:30 PM - 5:30 PM; 8 sessions; starting 1/12/2023, ending 3/16/2023 ; Class Skip Dates : (No class on 1/26/2023, 2/23/2023)
Please read:
A Zoom link will be sent a day prior to
...More
Tuition:
$175.00
Location:
Online
Instructor :
Jeannine Palermo
 
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»
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Total Body Workout with Bands
ID:
11590
Work all muscle groups using various types of resistance bands and body weight. Easier on the joints than other similar exercises, band resistance he ...
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Schedule : Weekly - Fri 8:30 AM - 9:15 AM; 8 sessions; starting 1/13/2023, ending 3/17/2023 ; Class Skip Dates : (No class on 1/27/2023, 2/24/2023)
Please read:
A Zoom link will be sent a day prior to
...More
Tuition:
$175.00
Location:
Online
Instructor :
Jeannine Palermo
 
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»
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Gentle Yoga
ID:
11581
Practice classic and foundational yoga poses to increase strength and flexibility, improve posture and balance, and stabilize joints and bones. Class ...
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Schedule : Weekly - Fri 9:30 AM - 10:30 AM; 8 sessions; starting 1/13/2023, ending 3/10/2023 ; Class Skip Dates : (No class on 2/24/2023)
Please read:
A Zoom link will be sent the day before the
...More
Tuition:
$175.00
Location:
Online
Instructor :
Louise Fecher
 
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»
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Sort by:
Alphabetical by class name
Alphabetical by location
Alphabetical by instructor name
Price: Low to High
Price: High to Low
Start Date
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Course Number
Online, Hybrid, then Classroom
Classroom, Hybrid, then Online
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