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Join us for online classes.

 

 
This unique fitness program features live piano accompaniment with exercises that are safe and suitable for women of all ages. The overarching goal is ...  View More

Schedule : Weekly - Tue 9:30 AM - 10:30 AM; 11 sessions; starting 1/5/2021, ending 3/16/2021

Please read: The Zoom link will be emailed the day before ...More

Tuition: $120.00

Location : Online

Instructor : Penny Bowman 



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This unique fitness program features live piano accompaniment with exercises that are safe and suitable for women of all ages. The overarching goal is ...  View More

Schedule : Weekly - Thu 9:30 AM - 10:30 AM; 11 sessions; starting 1/7/2021, ending 3/18/2021

Please read: The Zoom link will be emailed the day before ...More

Tuition: $120.00

Location : Online

Instructor : Multiple Instructor :
 1.Penny Bowman  2.Judy Schwartzman 



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Work all muscle groups using various types of resistance bands and body weight. Easier on the joints than other similar exercises, band resistance hel ...  View More

Schedule : Weekly - Fri 8:30 AM - 9:15 AM; 10 sessions; starting 1/8/2021, ending 3/12/2021

Please read: A Zoom link will be sent a day prior to ...More

Tuition: $200.00

Location : Online

Instructor : Jeannine Palermo 



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This unique fitness program features live piano accompaniment with exercises that are safe and suitable for women of all ages. The overarching goal is ...  View More

Schedule : Weekly - Fri 9:30 AM - 10:30 AM; 11 sessions; starting 1/8/2021, ending 3/19/2021

Please read: The Zoom link will be emailed the day before ...More

Tuition: $120.00

Location : Online

Instructor : Multiple Instructor :
 1.Penny Bowman  2.Judy Schwartzman 



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Walk 15® 

ID:10093
Experience Walk15®! This indoor fitness class is founded on 15-minute, big calorie burning miles using the best features of low impact aerobic style g ...  View More

Schedule : Weekly - Mon 10:00 AM - 11:00 AM; 8 sessions; starting 1/11/2021, ending 3/8/2021 ; Class Skip Dates : (No class on 1/18/2021)

Tuition: $180.00

Location : Online

Instructor : Heather Buyers 



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Gentle Yoga 

ID:10140
This gentle class begins with students seated in chairs for warm-ups and basic yoga poses to improve range of motion. Students then stand (with chair ...  View More

Schedule : Weekly - Mon 10:30 AM - 11:30 AM; 10 sessions; starting 1/11/2021, ending 3/15/2021

Tuition: $200.00

Location : Online

Instructor : Louise Fecher 

Call 914-723-2325 to register


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Blast away soft spots with high intensity cardio bursts! Sculpt a leaner, stronger body with resistance exercises using hand-held weights, bands and y ...  View More

Schedule : Weekly - Mon 1:00 PM - 2:00 PM; 9 sessions; starting 1/11/2021, ending 3/8/2021

Tuition: $180.00

Location : Online

Instructor : Jeannine Palermo 



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Basic Yoga 

ID:10138
Yoga can reduce joint pain and stiffness while increasing flexibility and building muscular strength. This class uses basic yoga postures to stretch, ...  View More

Schedule : Weekly - Tue 9:30 AM - 10:30 AM; 10 sessions; starting 1/12/2021, ending 3/16/2021

Please read: The zoom link will be emailed a day prior to ...More

Tuition: $200.00

Location : Online

Instructor : Louise Fecher 



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Looking to build or regain muscle tone, balance and range of motion? This stimulating yet restorative class will help build strength and endurance and ...  View More

Schedule : Weekly - Tue 2:00 PM - 3:00 PM; 9 sessions; starting 1/12/2021, ending 3/9/2021

Tuition: $180.00

Location : Online

Instructor : Jeannine Palermo 



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Body Sculpting 

ID:10095
For the major muscle groups, these free-weight exercises will increase muscular strength and endurance and will improve flexibility, range of motion, ...  View More

Schedule : Weekly - Tue 4:30 PM - 5:30 PM; 9 sessions; starting 1/12/2021, ending 3/9/2021

Tuition: $180.00

Location : Online

Instructor : Jeannine Palermo 



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Zumba 

ID:10091
Join the party. Zumba is a great exercise method based on Latin dance styles and rhythms. Routines feature interval training sessions where fast and s ...  View More

Schedule : Weekly - Tue 6:30 PM - 7:30 PM; 9 sessions; starting 1/12/2021, ending 3/9/2021

Please read: A zoom link will be sent the day prior to ...More

Tuition: $180.00

Location : Online

Instructor : Gigi Longo 



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If you've ever felt intimidated about starting a yoga practice, this is the class for you! With a sense of humor and lightness, each week different y ...  View More

Schedule : Weekly - Wed 10:00 AM - 11:00 AM; 10 sessions; starting 1/13/2021, ending 3/17/2021

Please read: A zoom link will be sent the day before the ...More

Tuition: $200.00

Location : Online

Instructor : Char Daigle 



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