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Online Classes >> Fitness and Dance
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Join us for online classes.
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Fit Blast: Cardio, Strength and Abs
ID:
11158
Blast away soft spots with high intensity cardio bursts! Sculpt a leaner, stronger body with resistance exercises using hand-held weights, bands (opti ...
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Schedule : Weekly - Mon 1:00 PM - 2:00 PM; 10 sessions; starting 3/14/2022, ending 5/23/2022 ; Class Skip Dates : (No class on 4/11/2022)
Please read:
A zoom link will be sent the day before the
...More
Tuition:
$200.00
Location:
Online
Instructor :
Jeannine Palermo
 
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»
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Sit and Be Fit: Chair-Based Body Sculpting
ID:
11159
Looking to build or regain muscle tone, balance and range of motion? This stimulating yet restorative class will help build strength and endurance and ...
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Schedule : Weekly - Tue 2:00 PM - 3:00 PM; 10 sessions; starting 3/15/2022, ending 5/24/2022 ; Class Skip Dates : (No class on 4/12/2022)
Please read:
A zoom link will be sent the day before the
...More
Tuition:
$200.00
Location:
Online
Instructor :
Jeannine Palermo
 
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»
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Body Sculpting
ID:
11161
For the major muscle groups, these free-weight exercises will increase muscular strength and endurance and will improve flexibility, range of motion, ...
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Schedule : Weekly - Tue 4:30 PM - 5:30 PM; 10 sessions; starting 3/15/2022, ending 5/24/2022 ; Class Skip Dates : (No class on 4/12/2022)
Please read:
A Zoom link will be sent a day prior to
...More
Tuition:
$200.00
Location:
Online
Instructor :
Jeannine Palermo
 
Add to Cart
»
View Details »
Sit and Be Fit: Chair-Based Body Sculpting
ID:
11160
Looking to build or regain muscle tone, balance and range of motion? This stimulating yet restorative class will help build strength and endurance and ...
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Schedule : Weekly - Thu 11:30 AM - 12:30 PM; 10 sessions; starting 3/17/2022, ending 5/26/2022 ; Class Skip Dates : (No class on 4/14/2022)
Please read:
A zoom link will be sent the day before the
...More
Tuition:
$200.00
Location:
Online
Instructor :
Jeannine Palermo
 
Add to Cart
»
View Details »
Body Sculpting
ID:
11162
For the major muscle groups, these free-weight exercises will increase muscular strength and endurance and will improve flexibility, range of motion, ...
View More
Schedule : Weekly - Thu 4:30 PM - 5:30 PM; 10 sessions; starting 3/17/2022, ending 5/26/2022 ; Class Skip Dates : (No class on 4/14/2022)
Please read:
A Zoom link will be sent a day prior to
...More
Tuition:
$200.00
Location:
Online
Instructor :
Jeannine Palermo
 
Add to Cart
»
View Details »
Total Body Workout with Bands
ID:
11163
Work all muscle groups using various types of resistance bands and body weight. Easier on the joints than other similar exercises, band resistance he ...
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Schedule : Weekly - Fri 8:30 AM - 9:15 AM; 10 sessions; starting 3/18/2022, ending 5/27/2022 ; Class Skip Dates : (No class on 4/15/2022)
Please read:
A Zoom link will be sent a day prior to
...More
Tuition:
$200.00
Location:
Online
Instructor :
Jeannine Palermo
 
Add to Cart
»
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Walk 15®
ID:
11191
Experience Walk15®! This indoor fitness class is founded on 15-minute, big calorie burning miles using the best features of low impact aerobic style g ...
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Schedule : Weekly - Mon 10:00 AM - 11:00 AM; 10 sessions; starting 3/21/2022, ending 6/6/2022 ; Class Skip Dates : (No class on 4/25/2022, 5/30/2022)
Please read:
A Zoom link will be sent the day before the
...More
Tuition:
$200.00
Location:
Online
Instructor :
Heather Buyers
 
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»
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Movement to Music
ID:
11178
This unique fitness program features live piano accompaniment with exercises that are safe and suitable for women of all ages. The overarching goal is ...
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Schedule : Weekly - Tue 9:30 AM - 10:30 AM; 10 sessions; starting 3/22/2022, ending 5/24/2022
Please read:
The Zoom link will be emailed the day before
...More
Tuition:
$200.00
Location:
Online
Instructor :
Penny Bowman
 
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»
View Details »
Movement to Music
ID:
11179
This unique fitness program features live piano accompaniment with exercises that are safe and suitable for women of all ages. The overarching goal is ...
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Schedule : Weekly - Thu 9:30 AM - 10:30 AM; 10 sessions; starting 3/24/2022, ending 5/26/2022
Please read:
A zoom link will be sent the day before the
...More
Tuition:
$200.00
Location:
Online
Instructor :
Penny Bowman
 
Add to Cart
»
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Movement to Music
ID:
11235
This unique fitness program features live piano accompaniment with exercises that are safe and suitable for women of all ages. The overarching goal is ...
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Schedule : Weekly - Fri 9:30 AM - 10:30 AM; 10 sessions; starting 3/25/2022, ending 6/3/2022 ; Class Skip Dates : (No class on 4/15/2022)
Please read:
The Zoom link will be emailed the day before
...More
Tuition:
$200.00
Location:
Online
Instructor :
Judy Schwartzman
 
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»
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Postural Therapy Movement
ID:
11263
Learn realignment techniques to stand or sit up straight, walk with efficiency and balance, and breathe more naturally. Take charge of your physical h ...
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Schedule : Weekly - Wed 10:00 AM - 11:00 AM; 8 sessions; starting 5/18/2022, ending 7/13/2022 ; Class Skip Dates : (No class on 6/22/2022)
Please read:
A Zoom link will be sent the day before the
...More
Tuition:
$160.00
Location:
Online
Instructor :
Joey Zimet
 
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»
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Gentle Yoga
ID:
11279
This gentle class offers classic and foundational yoga poses to increase strength and flexibility; improve posture and balance; and support joint and ...
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Schedule : Weekly - Fri 9:30 AM - 10:30 AM; 8 sessions; starting 5/27/2022, ending 7/29/2022 ; Class Skip Dates : (No class on 6/3/2022, 6/24/2022)
Please read:
A zoom link will be sent the day before the
...More
Tuition:
$160.00
Location:
Online
Instructor :
Louise Fecher
 
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»
View Details »
Sort by:
Alphabetical by class name
Alphabetical by location
Alphabetical by instructor name
Price: Low to High
Price: High to Low
Start Date
End Date
Course Number
Online, Hybrid, then Classroom
Classroom, Hybrid, then Online
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Showing
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of 2 pages
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Results per page:
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