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Join us for online classes.

 

 
Blast away soft spots with high intensity cardio bursts! Sculpt a leaner, stronger body with resistance exercises using hand-held weights, bands (opti ...  View More

Schedule : Weekly - Mon 1:00 PM - 2:00 PM; 10 sessions; starting 3/14/2022, ending 5/23/2022 ; Class Skip Dates : (No class on 4/11/2022)

Please read: A zoom link will be sent the day before the ...More

Tuition: $200.00

Location: Online

Instructor : Jeannine Palermo 

 
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Looking to build or regain muscle tone, balance and range of motion? This stimulating yet restorative class will help build strength and endurance and ...  View More

Schedule : Weekly - Tue 2:00 PM - 3:00 PM; 10 sessions; starting 3/15/2022, ending 5/24/2022 ; Class Skip Dates : (No class on 4/12/2022)

Please read: A zoom link will be sent the day before the ...More

Tuition: $200.00

Location: Online

Instructor : Jeannine Palermo 

 
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Body Sculpting 

ID:11161
For the major muscle groups, these free-weight exercises will increase muscular strength and endurance and will improve flexibility, range of motion, ...  View More

Schedule : Weekly - Tue 4:30 PM - 5:30 PM; 10 sessions; starting 3/15/2022, ending 5/24/2022 ; Class Skip Dates : (No class on 4/12/2022)

Please read: A Zoom link will be sent a day prior to ...More

Tuition: $200.00

Location: Online

Instructor : Jeannine Palermo 

 
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Looking to build or regain muscle tone, balance and range of motion? This stimulating yet restorative class will help build strength and endurance and ...  View More

Schedule : Weekly - Thu 11:30 AM - 12:30 PM; 10 sessions; starting 3/17/2022, ending 5/26/2022 ; Class Skip Dates : (No class on 4/14/2022)

Please read: A zoom link will be sent the day before the ...More

Tuition: $200.00

Location: Online

Instructor : Jeannine Palermo 

 
View Details »

Body Sculpting 

ID:11162
For the major muscle groups, these free-weight exercises will increase muscular strength and endurance and will improve flexibility, range of motion, ...  View More

Schedule : Weekly - Thu 4:30 PM - 5:30 PM; 10 sessions; starting 3/17/2022, ending 5/26/2022 ; Class Skip Dates : (No class on 4/14/2022)

Please read: A Zoom link will be sent a day prior to ...More

Tuition: $200.00

Location: Online

Instructor : Jeannine Palermo 

 
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Work all muscle groups using various types of resistance bands and body weight.  Easier on the joints than other similar exercises, band resistance he ...  View More

Schedule : Weekly - Fri 8:30 AM - 9:15 AM; 10 sessions; starting 3/18/2022, ending 5/27/2022 ; Class Skip Dates : (No class on 4/15/2022)

Please read: A Zoom link will be sent a day prior to ...More

Tuition: $200.00

Location: Online

Instructor : Jeannine Palermo 

 
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Walk 15® 

ID:11191
Experience Walk15®! This indoor fitness class is founded on 15-minute, big calorie burning miles using the best features of low impact aerobic style g ...  View More

Schedule : Weekly - Mon 10:00 AM - 11:00 AM; 10 sessions; starting 3/21/2022, ending 6/6/2022 ; Class Skip Dates : (No class on 4/25/2022, 5/30/2022)

Please read: A Zoom link will be sent the day before the ...More

Tuition: $200.00

Location: Online

Instructor : Heather Buyers 

 
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This unique fitness program features live piano accompaniment with exercises that are safe and suitable for women of all ages. The overarching goal is ...  View More

Schedule : Weekly - Tue 9:30 AM - 10:30 AM; 10 sessions; starting 3/22/2022, ending 5/24/2022

Please read: The Zoom link will be emailed the day before ...More

Tuition: $200.00

Location: Online

Instructor : Penny Bowman 

 
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This unique fitness program features live piano accompaniment with exercises that are safe and suitable for women of all ages. The overarching goal is ...  View More

Schedule : Weekly - Thu 9:30 AM - 10:30 AM; 10 sessions; starting 3/24/2022, ending 5/26/2022

Please read: A zoom link will be sent the day before the ...More

Tuition: $200.00

Location: Online

Instructor : Penny Bowman 

 
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This unique fitness program features live piano accompaniment with exercises that are safe and suitable for women of all ages. The overarching goal is ...  View More

Schedule : Weekly - Fri 9:30 AM - 10:30 AM; 10 sessions; starting 3/25/2022, ending 6/3/2022 ; Class Skip Dates : (No class on 4/15/2022)

Please read: The Zoom link will be emailed the day before ...More

Tuition: $200.00

Location: Online

Instructor : Judy Schwartzman 

 
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Learn realignment techniques to stand or sit up straight, walk with efficiency and balance, and breathe more naturally. Take charge of your physical h ...  View More

Schedule : Weekly - Wed 10:00 AM - 11:00 AM; 8 sessions; starting 5/18/2022, ending 7/13/2022 ; Class Skip Dates : (No class on 6/22/2022)

Please read: A Zoom link will be sent the day before the ...More

Tuition: $160.00

Location: Online

Instructor : Joey Zimet 

 
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Gentle Yoga 

ID:11279
This gentle class offers classic and foundational yoga poses to increase strength and flexibility; improve posture and balance; and support joint and ...  View More

Schedule : Weekly - Fri 9:30 AM - 10:30 AM; 8 sessions; starting 5/27/2022, ending 7/29/2022 ; Class Skip Dates : (No class on 6/3/2022, 6/24/2022)

Please read: A zoom link will be sent the day before the ...More

Tuition: $160.00

Location: Online

Instructor : Louise Fecher 

 
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