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Join us for online classes.

 

 
This unique fitness program features live piano accompaniment with exercises that are safe and suitable for women of all ages. The overarching goal is ...  View More

Schedule : Weekly - Thu 9:30 AM - 10:30 AM; 13 sessions; starting 9/9/2021, ending 12/16/2021 ; Class Skip Dates : (No class on 9/16/2021, 11/25/2021)

Please read: The Zoom link will be emailed the day before ...More

Tuition: $260.00

Location : Online

Instructor : Penny Bowman 

 
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Walk 15® 

ID:10731
Experience Walk15®! This indoor fitness class is founded on 15-minute, big calorie burning miles using the best features of low impact aerobic style g ...  View More

Schedule : Weekly - Mon 10:00 AM - 11:00 AM; 13 sessions; starting 9/13/2021, ending 12/13/2021 ; Class Skip Dates : (No class on 10/11/2021)

Please read: A zoom link will be sent the day before the ...More

Tuition: $260.00

Location : Online

Instructor : Heather Buyers 

 
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Looking to build or regain muscle tone, balance and range of motion? This stimulating yet restorative class will help build strength and endurance and ...  View More

Schedule : Weekly - Tue 2:00 PM - 3:00 PM; 13 sessions; starting 9/14/2021, ending 12/14/2021 ; Class Skip Dates : (No class on 11/2/2021)

Please read: A zoom link will be sent the day before the ...More

Tuition: $260.00

Location : Online

Instructor : Jeannine Palermo 

 
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Work all muscle groups using various types of resistance bands and body weight.  Easier on the joints than other similar exercises, band resistance ...  View More

Schedule : Weekly - Fri 8:30 AM - 9:15 AM; 13 sessions; starting 9/17/2021, ending 12/17/2021 ; Class Skip Dates : (No class on 11/26/2021)

Please read: A Zoom link will be sent a day prior to ...More

Tuition: $260.00

Location : Online

Instructor : Jeannine Palermo 

 
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Blast away soft spots with high intensity cardio bursts! Sculpt a leaner, stronger body with resistance exercises using hand-held weights, bands (opti ...  View More

Schedule : Weekly - Mon 1:00 PM - 2:00 PM; 12 sessions; starting 9/20/2021, ending 12/13/2021 ; Class Skip Dates : (No class on 10/11/2021)

Please read: A zoom link will be sent the day before the ...More

Tuition: $240.00

Location : Online

Instructor : Jeannine Palermo 

 
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Looking to build or regain muscle tone, balance and range of motion? This stimulating yet restorative class will help build strength and endurance and ...  View More

Schedule : Weekly - Thu 11:30 AM - 12:30 PM; 11 sessions; starting 9/23/2021, ending 12/16/2021 ; Class Skip Dates : (No class on 11/11/2021, 11/25/2021)

Please read: A zoom link will be sent the day before the ...More

Tuition: $220.00

Location : Online

Instructor : Jeannine Palermo 

 
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Body Sculpting 

ID:10736
For the major muscle groups, these free-weight exercises will increase muscular strength and endurance and will improve flexibility, range of motion, ...  View More

Schedule : Weekly - Thu 4:30 PM - 5:30 PM; 11 sessions; starting 9/23/2021, ending 12/16/2021 ; Class Skip Dates : (No class on 11/11/2021, 11/25/2021)

Please read: A Zoom meeting link will be sent a day prior ...More

Tuition: $220.00

Location : Online

Instructor : Jeannine Palermo 

 
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