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Join us for online classes.

 

 
This unique fitness program features live piano accompaniment with exercises that are safe and suitable for women of all ages. The overarching goal is ...  View More

Schedule : Weekly - Tue 9:30 AM - 10:30 AM; 14 sessions; starting 9/6/2022, ending 12/13/2022 ; Class Skip Dates : (No class on 9/27/2022)

Please read: The Zoom link will be emailed the day before ...More

Tuition: $280.00

Location: Online

Instructor : Penny Bowman 

 
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This unique fitness program features live piano accompaniment with exercises that are safe and suitable for women of all ages. The overarching goal is ...  View More

Schedule : Weekly - Thu 9:30 AM - 10:30 AM; 14 sessions; starting 9/8/2022, ending 12/15/2022 ; Class Skip Dates : (No class on 11/24/2022)

Please read: A zoom link will be sent the day before the ...More

Tuition: $280.00

Location: Online

Instructor : Penny Bowman 

 
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Walk 15® 

ID:11413
Experience Walk15®! This indoor fitness class is founded on 15-minute, big calorie burning miles using the best features of low impact aerobic style g ...  View More

Schedule : Weekly - Mon 10:00 AM - 11:00 AM; 12 sessions; starting 9/12/2022, ending 12/12/2022 ; Class Skip Dates : (No class on 9/26/2022, 10/10/2022)

Please read: A Zoom link will be sent the day before the ...More

Tuition: $240.00

Location: Online

Instructor : Heather Buyers 

 
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Blast away soft spots with high intensity cardio bursts! Sculpt a leaner, stronger body with resistance exercises using hand-held weights, bands (opti ...  View More

Schedule : Weekly - Mon 1:00 PM - 2:00 PM; 12 sessions; starting 9/12/2022, ending 12/12/2022 ; Class Skip Dates : (No class on 9/26/2022, 10/10/2022)

Please read: A zoom link will be sent the day before the ...More

Tuition: $240.00

Location: Online

Instructor : Jeannine Palermo 

 
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Looking to build or regain muscle tone, balance and range of motion? This stimulating yet restorative class will help build strength and endurance and ...  View More

Schedule : Weekly - Tue 2:00 PM - 3:00 PM; 12 sessions; starting 9/13/2022, ending 12/13/2022 ; Class Skip Dates : (No class on 9/27/2022, 10/4/2022)

Please read: A zoom link will be sent the day before the ...More

Tuition: $240.00

Location: Online

Instructor : Jeannine Palermo 

 
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Looking to build or regain muscle tone, balance and range of motion? This stimulating yet restorative class will help build strength and endurance and ...  View More

Schedule : Weekly - Thu 11:30 AM - 12:30 PM; 13 sessions; starting 9/15/2022, ending 12/15/2022 ; Class Skip Dates : (No class on 11/24/2022)

Please read: A zoom link will be sent the day before the ...More

Tuition: $260.00

Location: Online

Instructor : Jeannine Palermo 

 
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Body Sculpting 

ID:11361
For the major muscle groups, these free-weight exercises will increase muscular strength and endurance and will improve flexibility, range of motion, ...  View More

Schedule : Weekly - Thu 4:30 PM - 5:30 PM; 12 sessions; starting 9/15/2022, ending 12/15/2022 ; Class Skip Dates : (No class on 10/13/2022, 11/24/2022)

Please read: A Zoom link will be sent a day prior to ...More

Tuition: $240.00

Location: Online

Instructor : Jeannine Palermo 

 
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Work all muscle groups using various types of resistance bands and body weight.  Easier on the joints than other similar exercises, band resistance he ...  View More

Schedule : Weekly - Fri 8:30 AM - 9:15 AM; 11 sessions; starting 9/16/2022, ending 12/16/2022 ; Class Skip Dates : (No class on 10/14/2022, 11/11/2022, 11/25/2022)

Please read: A Zoom link will be sent a day prior to ...More

Tuition: $220.00

Location: Online

Instructor : Jeannine Palermo 

 
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Gentle Yoga 

ID:11427
This gentle class offers classic and foundational yoga poses to increase strength and flexibility; improve posture and balance; and support joint and ...  View More

Schedule : Weekly - Fri 9:30 AM - 10:30 AM; 12 sessions; starting 9/16/2022, ending 12/16/2022 ; Class Skip Dates : (No class on 11/11/2022, 11/25/2022)

Please read: A zoom link will be sent the day before the ...More

Tuition: $240.00

Location: Online

Instructor : Louise Fecher 

Call 914-723-2325 to register
 
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This unique fitness program features live piano accompaniment with exercises that are safe and suitable for women of all ages. The overarching goal is ...  View More

Schedule : Weekly - Fri 9:30 AM - 10:30 AM; 12 sessions; starting 9/16/2022, ending 12/16/2022 ; Class Skip Dates : (No class on 11/11/2022, 11/25/2022)

Please read: The Zoom link will be emailed the day before ...More

Tuition: $240.00

Location: Online

Instructor : Judy Schwartzman 

 
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Learn realignment techniques to stand or sit up straight, walk with efficiency and balance, and breathe more naturally. Take charge of your physical h ...  View More

Schedule : Weekly - Wed 10:00 AM - 11:00 AM; 4 sessions; starting 11/16/2022, ending 12/14/2022 ; Class Skip Dates : (No class on 11/23/2022)

Please read: A Zoom link will be sent the day before the ...More

Tuition: $80.00

Location: Online

Instructor : Joey Zimet 

 
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This unique fitness program features live piano accompaniment with exercises that are safe and suitable for women of all ages. The overarching goal is ...  View More

Schedule : Weekly - Tue 9:30 AM - 10:30 AM; 10 sessions; starting 1/3/2023, ending 3/14/2023 ; Class Skip Dates : (No class on 2/21/2023)

Please read: The Zoom link will be emailed the day before ...More

Tuition: $220.00

Location: Online

Instructor : Penny Bowman 

 
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